Tuesday 120515
“Law Dog”
7 Rounds for time of:
7 Deadlifts (Men 225 lbs, Women 155 lbs)
7 Lateral barbell burpees
Post time to responses.
The following classes will be CANCELED this week:
Tuesday, May 15th- CrossFit 101 (next series offered on Tuesday, June 5th)
Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp
Saturday, May 19th- Free Introductory Class
Hang power clean x3. 135.155.165.175.185.195.205. Wod 7:47. Happy bday phil
Hang PC x3: 115-135-155-185-205-225
WOD w/230# BW (just for Andy)
= 4:35
Happy Birthday Phil
Hang power clean x3. 135.155.165.175.185.195.205.
Wod 7:48.
Happy bday phil
@crossfit okc
Push Press 3×6
115-135-155
Filthy 50
28:35 as rx’d
Hang p clean up to 145 then back down to 135, poor form
Wod rx 5:47
10 min rest
Yesterdays wod
14:36
Hang Power Clean x 3
135-165-175-185(x2)-185-195-205
WOD: 7:14
Happy birthday Phil!
Hang Power Clean: 3 ea @ 55-65-70-75-80-90-100
WOD Rx – 11:33
Happy Birthday Phil!
Happy Birthday, Phil
Wod 185# 7:48
WOD w/ 125#
7:30
155#
9:42
“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings (70/55)
28 Strict Pull-ups
28 Kettlebell clean and jerk, (2 70′s/2 55′s)
28 Strict Pull-ups
Run 800 meters
Used 55lbs kb for C & J
25:35
Hang Power Clean
3each@65-75-85-95-100-105-110(f)
WOD as Rx’d
7:59
Great job today Megan – you rock the hang cleans!
Hang power cleans
Up to 95#
105# failed
WOD
w/105# (7 rounds scared me!)
8:20
Happy Birthday, Phil!
HPC 185×3 PR
Rx’d=9:50
Hang Power Clean:
3@135-155-165-175-185-195-205
Wod as rx’d:
9:02…slow…deadlifts still scare me.
Completed at Crossfit C. Briggs. Happy b-day Phil!
HPC:
3@65-75-85-95-105-2@115-1@125(pr)
Wod w/135# – 7:39
Happy B-day Phil 🙂
Hang Power Cleans:
3@135, 155, 175, 185, 205, 215
WOD as rx’d:
6:24
Happy B-Day Phil. You better show up today for this lung burner.
HPC x 3 – 135, 155, 165, 185, 205(f)
WOD – 5:37rxd
Laura, you did so well today!!
And for y’all who haven’t seen this…we are trained and work out with elites!! You guys are fantastic!
http://games.crossfit.com/article/crossfit-jenks-charging-forward
HPC 3x 55-65-75-85-95-105 (f on 2nd) – 105 (f on 3rd)
WOD Rx’d 10:03 DLs got heavy
Happy happy birthday Phillip!!
HPC: only had time for 5 reps of 3 – max 70#
WOD W/95#
8:30
Happy Birthday Phil!!! I liked this WOD…Have a great day! Missed you at the noon class!
Happy birthday, Phil!
HPC 3×135-145-155-165-175-185(2f)-185(2f)
wod
8:37
Happy Birthday, Phil!
Thanks for all the happy birthdays!
Hang power clean 175. Thanks for tip Christina, think I can go heavier next time.
WOD: 15:19 with 205
“Law Dog” – 8:40
Need to get back into the rhythm of posting:
HPC 135-145-155-165-175-185-200
Law Dog – 5:39
Happy Birthday Phil!
HPC 185# PR
wod as rxd 12:07
Happy bday Phil!
5 mile run on creek turnpike trail
37:16
Hang Power Cleans up to 105#
WOD @105#
5:59 (should have went heavier, but my DL form is no bueno)
Happy Birthday Phil!!
Happy birthday, Phil!!
Hang Power Cleans
3 @ 85-95-105-115
2 @ 125 (didn’t attempt 3rd)
1 @ 125
1 @ 125
WOD as Rx’d
8:10