Friday 120713
10-20 & 30 rep rounds for time of:
Burpees
Pull-ups
Post time to responses.
Compare to May 26, 2011.
The following classes are canceled this week:
Power Camp: Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
Slow 5k run 36:45
20 MU untimed ( prob around 12-13 mins)
WOD 6:22
Good luck TEAM CFJ!
1.5 mile run untimed
1 MU
Wod rxd= 9:32
Good luck CFJ!
Go CFJ !!
Annie 8:06
Then today’s wod rx 6:48
Nice work 5am!
Good job Andy B.
Did yesterday’s WOD:
3 rds :
3 150 feet bear crawl
15 Hang Sq Cleans
Did all 9 bear crawls but only used 10# for the Hang Sq Cl
Time: 24:50
Today’s the day!! GO CROSSFIT JENKS!!!!
Where are you 9:30’er!????? Scared of Burpees???
CrossFit Jenks just finished first in the first event!!!!!!!!!!!!!!!! yay!!!!!!!!!!!!!!!!!!!!!!
3 consecutive mu to 8′ rings (pr)
Wod
7:44
Sloane Elizabeth Montgomery
Born 7-9-2012
7# 9oz 20 inches long
Good luck CFJ
Linda calling people out! Love it!
Great week of classes.
CONGRATS LOREN!
Linda, yes scared of burpees:) go jenks
Jenks in 8th after 3 events if I am reading the chart right!!
Here is a link to the video of CFJ’s heat if you missed it. Go Team! Pretty awesome relay!
http://games.crossfit.com/video/sprint-relaybig-bob-team-heat-3
Here is a link to the video of CFJ’s heat if you missed it. Go Team! Pretty awesome relay!
http://games.crossfit.com/video/sprint-relaybig-bob-team-heat-3
Great job, Team CFJ!!!
Front squats up to 115#
Wod
rx’d
13:57
Congratulations, Loren and Jessie!
Vacation WOD
5 rounds of:
5 DB Deadlifts
5 DB Power Cleans
5 DB Front Squat
5 DB Push Press
@ 45 lbs
5 burpie penalty if dropped weight.
5:32 w/ 15 burpies
“Annie”
5:08 rx.d (unbroken)
Rest 2 minutes:
25 DB Squat Cleans (45’s)