5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
= 15:34
So proud of CrossFit Jenks team….So VERY sad that Breck was injured and the team did not have the chance to win the competiion. As everyone at CFJ knew they would have been in the final 6 and probably taken first! The “5 man” wolf pack did not quit just because the dream of “winning” was out of reach… I didn’t get to follow the competition as was at CFJ all day, but Breck told me that Denver did both his and Breck’s part of one WOD..and finished just short of the cap! VERY IMPRESSIVE!!…and the WOD with just the females (bar muscle ups)…CFJ girls Paige, Nicole and Christina finished FIRST PLACE!!!! And in the Rope-Clean WOD with only 5 man team, CFJ finished 17th!
I think this says it all about our box and our team! This just makes me want to train harder and compete next year…and I hope our Team feels the same way. Even if you are not the least bit interested in competing, CrossFit will change your life. My life has changed for the better in so many ways since I started crossfit.
This “story” did not end as we anticipated, but CrossFit is a very new sport…and there is always next year…so we can not be discouraged! I know Breck,OkieDB and the entire team are disappointed but very PROUD too. Breck hated it more for his team as their first Games competition..but this experience will just make them all stronger! CFJ are not QUITTERS..they are WINNERS!!!
CONGRATULATIONS TO THE 6 MAN WOLF PACK ..CROSSFIT JENKS!! WE ARE ALL PROUD OF EACH AND EVERYONE OF YOU! WE WILL BE SO GLAD TO HAVE YOU BACK WITH ALL YOUR EXPERTISE TO GET AND KEEP US IN THE BEST SHAPE OF OUR LIVES….WE NEED YOU!!
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
= 15:34
Lafortune 5k untimed
“Tumilson”
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
20:30 rx’d
+ 2 more rounds (man down inspired) 25:51 rx’d
So proud of CrossFit Jenks team….So VERY sad that Breck was injured and the team did not have the chance to win the competiion. As everyone at CFJ knew they would have been in the final 6 and probably taken first! The “5 man” wolf pack did not quit just because the dream of “winning” was out of reach… I didn’t get to follow the competition as was at CFJ all day, but Breck told me that Denver did both his and Breck’s part of one WOD..and finished just short of the cap! VERY IMPRESSIVE!!…and the WOD with just the females (bar muscle ups)…CFJ girls Paige, Nicole and Christina finished FIRST PLACE!!!! And in the Rope-Clean WOD with only 5 man team, CFJ finished 17th!
I think this says it all about our box and our team! This just makes me want to train harder and compete next year…and I hope our Team feels the same way. Even if you are not the least bit interested in competing, CrossFit will change your life. My life has changed for the better in so many ways since I started crossfit.
This “story” did not end as we anticipated, but CrossFit is a very new sport…and there is always next year…so we can not be discouraged! I know Breck,OkieDB and the entire team are disappointed but very PROUD too. Breck hated it more for his team as their first Games competition..but this experience will just make them all stronger! CFJ are not QUITTERS..they are WINNERS!!!
CONGRATULATIONS TO THE 6 MAN WOLF PACK ..CROSSFIT JENKS!! WE ARE ALL PROUD OF EACH AND EVERYONE OF YOU! WE WILL BE SO GLAD TO HAVE YOU BACK WITH ALL YOUR EXPERTISE TO GET AND KEEP US IN THE BEST SHAPE OF OUR LIVES….WE NEED YOU!!
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
22:20
Nice job Loren.
2 miles
16:01
Totally agree, Linda! So proud to be part of one of the best boxes in the country.
You couldn’t have said it any better! I’m so proud of CFJ!
Well said, Linda!!
I’m very proud of CFJ and their willingness to continue working hard in the face of adversity! You continue to make me proud! Great Job, Team!
My WOD today was walking around the Pearl Harbor Memorial and pulling two kids and their gear in a wagon to the beach and back. : )