Saturday 120721
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to September 24, 2011.
CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th. On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.
Crossfit Waipio
4 rds:
5 OHS (95/55)
15 T2B
30 unbroken KB swings (35/25) 5 burped penalty for each break
15 T2B
5 OHS
1 min rest
22:33 Rx’d
Barbara –
Rd 1 – 4:04
Rd 2 – 5:00
Rd 3 – 5:44
Rd 4 – 6:57
Rd 5 – 7:10
Total – 40:55
First time in a long time had to go into survival mode.
4 mile run
4 Rounds:
Back Ext
Pullups
Dips
OHS
Lookin hot, Heather!
Barbara
1st 2 rnds rx’d
3,4,5 rnds:
10plu’s
15pu’s
40 sup’s
50 squats
42:58
Barbara
47:51
Scaled pull ups to 10/rd and push ups to 15/rd
39:05
Why thank you Karin!
probably my least favorite WOD of all time
4 rounds rx’d
35:55
Looking good, Heather!
‘Barbara” as Rx’d:
29:48 (PR)
“Barbara” rx’d
34:31
Sit ups felt super slow today..Great pic heather!
As rx’d:
rd 1: 3:53
rd 2: 4:40
rd 3: 5:27
rd 4: 6:00
rd 5: 5:59
Total w/rest periods: 37:59 (PR)
Barbara as Rx’d
36:39
3 mile run =hot! & slow
As rx’d:
rd 1: 3:30
rd 2: 10:37
rd 3: 18:01
rd 4: 25:47
rd 5: 33:19 (PR)
31:24 as rx’d.
Note to self: Never tell Paige your ahead of her after round 2!
It just reminds her to pick up the pace