Sunday 120722
Rest day
CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th. On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.
Sunday 120722
Rest day
CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th. On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.
Looks like a Caterpillar WOD!
1 mile run ( Scott 6:01, Loren 6:20?, stone 6:48)
150 pullups as team with one rotating person do hand stand hold.
3 min rest
1 mile run ( loren 6:45, Scott and Stone 6:59)
100 thrusters at 95# with rotating person holding an OH squat with 45# bar
Total wod time 29:46
Team wod
20 rds on the minute
35 lbs DBs
5 db DL
5 hang cleans
5 thrusters
Completed all 20 rds
10 rds:
200M Run
25 Double unders
16:23 rx.d