Tuesday 120724
For time:
50 Sit-ups (Anchored)
40 Burpees
30 Bar dips
40 Sit-ups
30 Burpees
20 Bar dips
30 Sit-ups
20 Burpees
10 Bar dips
Post time to responses.
Tuesday 120724
For time:
50 Sit-ups (Anchored)
40 Burpees
30 Bar dips
40 Sit-ups
30 Burpees
20 Bar dips
30 Sit-ups
20 Burpees
10 Bar dips
Post time to responses.
Attention ALL CFJ folks! Crossfit Springfield has just released the dates for the Heart of America CrossFit Team Competition. It will be held November 2-4, 2012 in Springfield, MO. This is a top notch event, and is also seriously fun! It is open to all levels (they have a scaled and RX division) and teams must consist of 3 males and 3 females. We can enter as many teams as we have interested, but it will fill up quickly, as they only allow 30 teams in scaled, and 30 teams in Rx division. Registration will open up in about 3 weeks, so please consider it. CFJ won the RX division last year and it would great for our gym to have multiple teams competing (one gym brought 8 teams last year).
Here is the link with all the info and videos from last year:
http://heartofamericacrossfitthrowdown.blogspot.com/
Check it out and get excited! Please email me if you are interested or have any questions, Pgmillspaugh@aol.com.
Cfj mile 9:33… Wod rxd 15:22.
CFJ mile 9:15
Wod 14:58
Good run Dylan.
Can’t imagine what Breck is thinking up for us with this much down time.
CFJ mile-10:11
Wod mod w/ 10 dips
=19:53
Jenks Mile – ROW
1:54
0:50
1:56
0:53
1:54
WOD: 20:50
CFJ Mile = 10:30
Wod w/ 1/2 the dips = 19:03
WOD scaled to 1/2 burpees and 1/2 dips
15:04
Don’t remember my Jenks Mile time but it was consistent yet slow. 😀
Yay for hoodies and heat. I’m finally down to less than 5lbs to cut for this weekend.
I’m competing in a Grappling and Jiu Jitsu tournament this weekend here in Tulsa for once. It’s on Saturday at Soccer City. Doors open at 8am and the event begins at 9am. The will release the entire schedule on Thursday or Friday depending on how many competitors sign up.
http://americangrapplingfederation.com/tournaments/2012TulsaOpen.aspx
CFJ Mile = 11:01…..another bad attitude about this!
WOD as Rx’d = 20:32 or 20:33……also had a bad attitude about this WOD. Way too many burpees for me!!!
And good luck this weekend David! I have no clue how you are working out in this heat with a hoodie on!!! I’m dying with a tank and shorts!!! 🙂
CFJ Mile 10:16 (25 sec slower than last time)
Wod
1/2 GHD Sit Ups
1/2 Bar Dips
All burpees;(
20 something…painfully slow!
Nice job on your PR run Megan!
CFJ mile 10:21
Wod with 1/2 of the ‘dips’
17:34
Nicole you may have been 25 sec slower but I still couldn’t catch you! Good job girl!
Jenks Mile
1:27
0:40
1:28
0:40
1:30
Total: 9:45
WOD as Rx’d – 15:32
Great job Stone and Andy! Couldn’t catch you guys!
Jenks mile 9:35
WOD 15:37
Rowed the mile 11:08
Wod w 1/2 the burpees 18:14
Great nooner with Greg and the girls!
AM: 6 mile run
Noon: 10:35 Row
WOD 21:35
Yes it was Karin
CFJ mile: 10:54
Wod with 1/2 bar (pulses) dips:
17: something I think.
Jenks mile 10:34
WOD
w/20-10-10 on dips
19:03
Yay burpees NOT!
Someone please inform me what the CFJ Mile is. Please. OkieDB Out
OkieDB-
It is a 400m run, 200m run, 400m run, 200m run, and 400m run with exactly 1 minute rest between each (rest intervals vary per runner).
Jenks mile: 9:11
Workout as rx’d 15:54
CFJ mile
9:31
wod
18:20
CFJ mile
9:50
WOD w/ 10 bar dips each rnd
22:11
Good luck David!
CFJ mile = 9:29
Nice run Brandon, good job on PR Stamile
WOD (burpees jumped to 45# bumper)
= 14:57
cfj mile 9:54
wod 17:31
WOD with Toes-To-Bar and Burpees to #45 plate = 20:10