Thursday 120726
3 Rounds for time of:
21 Toes to bar
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
9 Dumbbell hang squat clean
Post time to responses.
Thursday 120726
3 Rounds for time of:
21 Toes to bar
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
9 Dumbbell hang squat clean
Post time to responses.
Ran 4 miles 29:26…then wod rxd 10:23
2.5 mile run
21:40
wod as Rx’d: 11:56
wod as rx’d 9:58…but just realized i did 21-12-9
Back squat 5-3-2-2-1-1-1 @ 85-105-125-135-155-175-195
WOD as Rx 14:48
Back Squat 5-3-2-2-1-1-1
135-185-205-225-245-265-295(f)
WOD rx’d: 9:32
Ran 2 miles then Mod Wod (TTR) = 13:04
Looking good Angie!!!
Back Squat up to 195
WOD as Rx’d = 13:40
Warmed up with everyone then for strength and WOD I rowed for 30 minutes.
Thanks CFJ for helping me get ready for this tournament on Saturday. I’ve got 2lbs left to cut before Saturday. Couldn’t have done it with out CFJ! And Julie! <3
Yay Angie!
Back squat up to 185 (ran out of time for the last lift)
WOD w/toes to rings (about 3/4 way to rings) and 20 # db’s
= 11:20
@CF Taranis in Victoria
6min AMRAP
200m WB Run (#14)
10 Ball Slams
10 WB
10 Sideways Ball throws into wall
2 rds + 200m run
Strength
Back Squat
10@65
5@85
5@125
5@145
Wod
21 Back Squat (225/165)
42 GHD
15 BS
30GHD
9BS
18GHD
11:26 (used #145 for BS)
Back squat to 185# w/ med ball
9:38
Good work today Scott
Tweaked back yesterday so did Lynne today.
Bench – Pull Ups
15 – 33
11 – 25
9 – 26
7 – 23
7 – 23
Total reps – 179 (PR by 22 reps)
Back squats up to 155, 165(f), 175(f)
Wod as RX’D !! 14:27
And to the big big muscle heads Dupler and Stephen, thanks for the help!
Back squats
Up to 185# (PR)
WOD
Toes through rings
30# on push presses
15# on hang squat cleans (tendonitis :()
8:27
Great job, Karin!!!
Worked on squat form (wider stance…ugh) so stayed light @125.
Wod as RX’D 12:45. I loathe t2b.
Back squats
135-145-155
WOD rx’d
9:58
Back Squat up to 135# (pr)
wod with ttr and 25# DB
13:34
Way to go on the back squat PR’s Michelle and Linda!
Back squat to 110# w/ med ball (PR) Thanks Heather! Now Michelle’s was a great PR!
WOD w/15# DB’s and only 11 T2B ea round…but did get all 33 2TB!
15:25
WOD
11:34
Toe through rings and 40# DB
Manitou Incline CO
1 mile up 2000 ft incline 42 minutes
3.5 miles total about 1.5 hours
WB BS 1×285-305f-295f
wod
11:53
WB squats: 315-345-405(f)
WOD rxd
= 9:5(?)
Note: learn to bailout from WB Sq to avoid being treated like a lawnchair!
Anyone have a good remedy for quick healing on a major hand rip/tear? Thanks
Phillip, liquid bandaid. Beware, it stings bad going on.
205 (pbr)
Wod….9.55
Oooouuucccchhhhh!!!!!!’
Thanks for tip Dan!
WB back squat up to 205
Wod mod with ttr and 35# Db’s
12:15
Back Squats to Med Ball
Up to 205
WOD as Rx’d
8:51
Back Squat to Med Ball
Up to 195
WOD as Rx’d
7:50
Thanks, Greg. Good job on your med ball squats.
WOD as Rx’d = 6:18