Friday 120727
“Santi”
3 Rounds for time of:
7 Muscle ups
27 Deadlifts (Men 135 lbs, Women 95 lbs)
77 double unders
Post time to responses.
Friday 120727
“Santi”
3 Rounds for time of:
7 Muscle ups
27 Deadlifts (Men 135 lbs, Women 95 lbs)
77 double unders
Post time to responses.
Garth, you killed it!
DL up to 325#
Wod rx, except no turnout on MU
19:22
5 min rest
50 pullups in 2:44
Happy BDay Santiago.
Attention ALL CFJ folks! Crossfit Springfield has just released the dates for the Heart of America CrossFit Team Competition. It will be held November 2-4, 2012 in Springfield, MO. This is a top notch event, and is also seriously fun! It is open to all levels (they have a scaled and RX division) and teams must consist of 3 males and 3 females. We can enter as many teams as we have interested, but it will fill up quickly, as they only allow 30 teams in scaled, and 30 teams in Rx division. Registration will open up in about 3 weeks, so please consider it. CFJ won the RX division last year and it would great for our gym to have multiple teams competing (one gym brought 8 teams last year).
Here is the link with all the info and videos from last year:
http://heartofamericacrossfitthrowdown.blogspot.com/
Check it out and get excited!
DL up to 305
wod rx’d 18:00
then ran 4 miles not timed
Happy Birthday Santiago.
Sorry I missed your workout!
Happy Birthday Santiago
Deadlift (5-3-2-2-1-1-1)
185-225-255-285-305-335-360
WOD Rx’d: 12:00
thanks jason!
DL up to 355
wod mod
rd1-4 MU (3 in a row, but motivation from Andy B. “Is that all??!” thanks Andy)
rd2-3 MU attempts, 7 wall climbs
rd3- 7 wall climbs
=21:53
Happy B-day Santiago
Happy Birthday Santiago!
DL up to 295
WOD w/ 7 wall climbs per round = 16:08….so slow on wall climbs!
Happy birthday, Santi! One of the best pics I have seen in a long time!!
harris.. next time I will charge you for that motivation!
22:53
Vacation WOD.
Cindy sub rack rows for pull ups – 20 rounds + 5 rack rows
Happy Bday Santiago
Subbed bench press for deadlifts and did 6 mu
20:??
For time:
30 Deadlifts (225#)
30 Double-unders
30 Kettlebell Swings (35#)
30 KB single-arm Overhead Squats (35#)
30 Pullups
6:12 rx.d
Happy happy birthday Santi! Like Angie I’m sorry I missed your WOD!
Happy Birthday Santiago!
Deadlifts 210 PR
WOD scaled to 5 wall climbs 22:10 I think?
B. I hope I get to be as strong as you someday!
Deadlifts
Up to 215# (PR)
WOD
w/7 wall climbs and 50 doubles/round
21:57
Happy birthday!
Deadlift: 395#
WOD w/wall climbs:
23:04
Happy Birthday, Santiago!
Deadlift:
5×125
3×195
2×205, 215
1×225, 235, 245
“Santi” as Rx’d:
14:50 (?)
Smokin time, Garth! Nice job!
50-40-30-20-10 double unders and 45lb front squats
20:38
3 Rounds for time of:
21 Toes to bar
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
9 Dumbbell hang squat clean
8:14 rx’d
DL 1@395-415pr-415
wod
14:29
DL up to 295 305(f)
wod w/ wall climbs
17:48
Happy Birthday Santiago!
Happy Birthday Santiago!!!
Did all Deadlifts @135# and worked on form
“Santi” w/Wall Climbs
15:25
“Santi” as Rx’d = 9:08
Deadlift to 185# x 8
21:38 w/ MU attempts and ring dips
Happy birthday Santi it was amazing to know you hope to see you soon