1.5 k row
35 wall balls 20#
30 pushups
25 kb swings 50#
20 sumo high pull w kb 50#
15 consecutive dub unders
200 meter run with vest
200 meter walking lunge w vest
Another 200 meter run with 20# vest
Loren 24:55 (5:05 row time)
Stone 22:36 I started with run/ lunge/ run and finished with row.
1.5 k row
35 wall balls 20#
30 pushups
25 kb swings 50#
20 sumo high pull w kb 50#
15 consecutive dub unders
200 meter run with vest
200 meter walking lunge w vest
Another 200 meter run with 20# vest
Loren 24:55 (5:05 row time)
Stone 22:36 I started with run/ lunge/ run and finished with row.
Turkey Mountain Yellow Trail
untimed
50 – 40 – 30 – 20 – 10:
Double Unders
Front Squats (95/65#)
14:53 rx.d