Thursday 110818
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to December 1, 2010.
Thursday 110818
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to December 1, 2010.
WOD w/ 195 lbs = 4 Rds + 400M Run (13:19)
Looking good Liz!!
Squat Snatch max 1 @ 72 lbs. New PR by 20 lbs!!!
WOD: 4 rounds @ 105 lbs
Snatch
=185
wod w/315
=5 rounds+ 400 m +11 seconds
WOD w/175 lbs = 3 rds + 400m run (12:24)
squat snatch 1 every min for 20 min
started at 35 lbs ended at 65 – working on form
wod w/205#
5 rds + 50 m
Snatch 115#
WOD w/275# – 4rds +400m + 2deadlifts
Power Camp
400 m run
7 rounds
1 burpee
9 air squats
Agility Drills
sprints
15 push ups
sprints
10 jumping jacks
sprints
10 lateral jumps
sprints
15 jumping jacks
sprints
5 tuck jumps
sprints
5 bear crawls
400 m run
18-15-12-9-6-3:
med ball cleans
wall balls
400 m run
18:35
Great pic, Liz! You were right about the med ball-it got heavy very fast!
Thanks, B and Carly!! : )
Did power camp – see above
35/M/172
Snatch
185 lbs
WOD
4 Rounds with 405 lbs
Squat clean @155 lbs
4 rounds and a 400m run with 200 lbs in 12:38
Snatch:
85-95-105-115-120-125-130(f)-130-135-145(F)
WOD
4 ROUNDS + 400M RUN W/ 205lbs
Great Pic Liz! Sad I missed the med ball torture this morning 🙂
snatch
145
wod @ 285
3 + 400m in 12:15
WOD @ 405#
4 rounds + 25M (end of driveway)
Thanks Breck for making me get on it at the end!
Snatch: 155
WOD with 405#: 3 rds
Snatch:
85-95-95-105-115-120-125(f)-125-130(f)-130
WOD
4 Rounds with 205lbs
Squat Snatch: 165, failed at 175
wod with 315#
3 rds + 200m
Snatch: 115#
Wod at 365# in 14:15 – # rds + 400m
WOD ran out of time on the 4th round run…@155