Tuesday 130416
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Post time to responses.
Dnf
3 pull-ups into 12’s at 20 min
WOD
19:26 stared Kipping pull ups after 1 round
Used AbMat but touched half way down curve.
Praying that your knee is okay Denver!!
Great pic, Michelle. Looking strong.
Row-1746m
WOD mod
Kipping pullups
30# DB shoulder press
=16:46
Row-1576
Squats-94
wod rx’d
29:04
Row 1250 m
Wall Squats = 125
WOD w/ kipping plu and 2 abmats on hspu = 20:31
Excellent job on the strict pull-ups B! You are awesome!
Row: 1554 (I think? Damper set on 7.5)
Squats: 102 (Feet around 1-2″ from wall each set)
WOD:
-Mix of strict pull-ups and a little baby kipping pull-ups.
-Kipping HSPU
35:00-ish? Not sure on time, as the 6am class needed the clock. But Stowers said this WOD was pass/fail and that I passed. Keeping that C average, baby!!!
Got Protein?
I will be delivering to the gym on Monday 4/22/2013.
Beef Brisket: $11/lb
Pulled Pork: $9/lb
Pork Ribs: $10/pack
Chicken Legs: $7/pack (6 legs per pack)
Smoked Bologna: $6/pack
Sauce (Hot or Mild): $7/large
Please text/call me with your order at 918-527-4286. Email work too!
Thanks everyone.
Eric (a.k.a Big E)
BigEsPitBBQ@yahoo
100 wall squats (10 per round)
1715 Row
WOD w/ kipping HSPU – COMPLETED
I don’t have a time because Stowers turned off the clock, oh darn.
15:31 on the row (I think)
Planned on doing 3 rounds of
400m run, 50 dubs, and 25 kb swings (35#)
Got through 1 rnd and 400m run until I stopped to make an ice run. Thinking about you, Denver! Hope everything is ok.
Looking awesome to one of my favorite nooners!
Looking Awesome Michelle!
Good pic Michelle!
Row: 1457m ?
WOD = DNF…..made it through the round of 12 in 21:53. Pull-ups as Rx’d and mod HSPU. Thanks for the compliment Angie!!! Call me crazy but I actually like strict pull-ups…..HSPU is another story!
Row – 1728m
Squats – 95???
Wod: All Pull-ups Strict and all HSPU Kipped.
Completed 9 Pull-ups and had to Bounce.
Wod 13:43
Any word on Denver? Hoping for the best for him! Ouch!
Row-1433
15-12-9-6-3
Strict Ring Pullups
Deficit Handstand Pushups w/ Kip (parallettes and two ab mats)
22:53
Row 1471m (pr)
WOD
15-12-9-6-3-3-3 (maybe an extra round of 3 in there? Lost count) in 20 mins
Thanks for the training the past few days, Paige!
I really love Crossfit, even though my expressions say otherwise 🙂
Oh, and did kipping pullups and one abmat+plate for HSPU
Row: 1410
WOD: completed all rounds (21 HSPU strict, then kipping and all kipping pull-ups)
24:49
Row 1447
Squats 151
Wod w kipping pull-ups and one ab Mat
17:44
1408m row
138 wall squats
21:22 mod WOD. All Kipping pull ups
HSPU’s with 2 ab mats
Oh looking good Michelle😉
Row 1795
Squats 126
Wod 15-12-9-6-3 15:58
Then
3 rds
10 kip pull ups
2 hspu
Row 1761 meters
WOD 16:49 rx’d
Row 1521
Squats 93
WOD with strict chin ups and one abmat HSPU
20:00 got through the 12 pull-ups
Row 1475m
Wall Squats 194 reps
Wod with Kip and abmat 21:11
WOD mod:
17:31 (35# DB shoulder press)
Mod WOD:
Strict Pull Ups and GHD Sit Ups
Time: 15:36
1626 row
14:46
Box Push-ups
Kip Pull-up