Wednesday 130417
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to June 12, 2012.
Wednesday 130417
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to June 12, 2012.
It’s 4am. Do you know where your BBQ is?
I will be delivering to the gym on Monday 4/22/2013.
Beef Brisket: $11/lb
Pulled Pork: $9/lb
Pork Ribs: $10/pack
Chicken Legs: $7/pack (6 legs per pack)
Smoked Bologna: $6/pack
Sauce (Hot or Mild): $7/large
Please text/call me with your order at 918-527-4286.
Eric (a.k.a Big E)
BigEsPitBBQ@yahoo
Squat Snatch
135-155-165-175-185-195-205-215(f)
Isabel with squat snatches
3:16
Snatch 175, 185(f)
Wod
5:37
squat snatch to 155
wod
6:17
squat snatch 1 ea @ 55-60-65-70-75-80-85(f)-75-75-75
Isabel w/75#
7:43 (PR)
squat snatch to 155
WOD rx’d: 8:50
Wod as rxd for women=no idea just good practice.
Squat snatch
65-75-85-95-95-105-105-110(fx3)
WOD rx’d
11:28
First time doing rx’d
Squat snatch
65-70-75-80-85-90-95-100-95-95(f)
Isabel @ 65#
5:22
Squat Snatch – 135, 155, 165(f),165, 175(f), 175, 185, 195(f)
Wod Rx’d: 4:50
Wod = 5:2?
Squat Snatch up to 70#’s
WOD w/65#’s
= 7:48 (18 sec PR!)
Squat Snatch up to 75#
WOD @ 75# = 8:51 (+5# PR and 1:27 faster PR)
Yay Julie and I are both improving!
Squat snatch up to 125#
WOD with 115# (Going to chalk this one up as practice today)
I’m coming back for you soon, Isabel!
WOD as Rx’d = 11:20
Strength 1X10
65-70-75-80-85-90-95-100-105-115(f)
WOD 11:27 UGH!!
Started off with 95# only got 2 after 2-3 min. Had to drop down to 75#. Finally 6 min later I was doing a set of 5 without dropping it. 🙁 very frustrating!!!
Squat snatch up to 95#
1 power snatch @100# (pr)
WOD w/85#
7:02 (pr by 20# and 42 seconds)
Squat snatch up to 95#
WOD w/75# – 10:00
Squat Snatch to 155#
WOD as rx’d: 8:00
Oops – Isabel pr by 20 seconds.
Sqt snatch 145
WOD w/115 7:0?
DL 1×225-295-335-365-385-385-405-415-425pr
30 DL @ 295
4:35
Wod.
4:46. Rxd for women
Wendell Bench
3@170
3@195
3+@215 (7)
Only those who are willing to risk going too far can possibly find out how far one can go.
So guess what I did. Came back for a second round.
Squat snatch 1X10
65-70-75-80-85-90-95-100-105-110(PR)!
Isabel
5:37 with 85lbs.
I WILL get stronger! I WILL get faster!! I WILL!
Good job nooners and 5:30 class.
Squat Snatch up to 135.
WOD: with 105: 8:15 10 lbs heavier and 2 minutes faster
Squat snatch up to 135#
Wod: about as unprescribed as possible: let’s just call it good practice
Monday WOD 12:47
Snatch
135/145/155/165/175/185/195/195/205/205
“Isabel”
As Rx’d
Time: 3:37 (PR)
Hang Squat Snatch
35-55-65-75-75-85
WOD w/ Hang Squat Snatch & 75lbs
5:45
Way to come in for Round 2, Paul!
I enjoyed working out with the 6:30 crew! Great job!!
Squat Snatch: up to 60#
WOD w/only 47#
9:5?
Paul, this is not the WOD I would want to do twice! Great job!
Lots of PR’s today! Fast time Breck!!
WOD as Rx’d:
3:54
Squat Snatch
65-75-85-95-105-115-120-125-130 (PR)-picked up 135 & set it down
“Isabel” as Rx’d
6:46 (PR)
Squat Snatch
2×65
2×95
1×95
2×115
2×115
2×135
Isabel
7:27 @ 115lb.