Saturday 130427
All classes are canceled today.
Instead we are hosting the CrossFit WOD for How the West was Run CrossFit 5km!
Saturday 130427
All classes are canceled today.
Instead we are hosting the CrossFit WOD for How the West was Run CrossFit 5km!
8 mile run 70:44
Was too late to do the run but did
Cindy rx’d: 260 reps, 8 rounds, 5 squats
5k w crossfit 31:40
10 minute Cindy
10 rounds + 3 pushups
Crossfit 5K
36:05
Half Cindy
8 rounds + 5 pull-ups
245 reps
5k
26:25
Half Cindy
11 rounds + 1 pull-up
Oops yes half Cindy
Crossfit 5k: 41:20 ish
Half Cindy: 8 rounds plus 1 pull-up
Great job Will.
Friday 130426
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
21:57 rx.d
CrossFit 5km with 3 different stops along the way.
1. 30 Burpees
2. 100 yards of walking lunge steps
3. 50 yard bear crawl
Time: 27:00
“Mini Cindy”
AMRAP in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Rounds=13 + 10 Push-ups (405 reps)
Good job and thanks to everyone for coming out today! Nice work today Mitchell!
Breck, I think it was 200 m of walking lunges.. Hate for u to short yourself.
I wish I would have done the Crossfit 5K but I wanted to be with me son. Congrats to everyone for doing one or both.
My 5K time 27:05 I could have gone faster but stayed with my son (that’s my story and I’m sticking to it)
My son’s time 27:07
Sprinted my butt off the last 50 yards.
Good job Breck and Mitchell. You guys made it look so easy.