April 28, 2013 5 Comments / Workout of the Day (WOD) / By Breck Sunday 130428 Rest day Missy in Jamaica!
Garth April 28, 2013 at 6:09 pm 4 rds 20 box jumps 30″ 15 ring dips 10 burpees 5 power clean 185# 14:57 Reply
BP April 28, 2013 at 7:36 pm Xfit 918 Sunday Funday- 2 team wod 15 am rap 200 Mtr run 25 ball slams 40 dus Reply
Linda April 29, 2013 at 5:35 pm Great pic Missy! Miss seeing you girls..I need to come to an afternoon class soon! Reply
Chad April 30, 2013 at 7:53 am 3 rounds (7min cap) 30 hand release pus-ups 1 bar muscle-up 21 OHS 95lb Rest 1 min 3 rounds (7min cap) 30 T2B 21 ground 2 overhead 95lb Rest 1 min 3 rounds (7 min cap) 5 burpee bar muscle-ups 3 rope climbs 20′ Reply
4 rds
20 box jumps 30″
15 ring dips
10 burpees
5 power clean 185#
14:57
Squat clean 12×3 185
5k- 23:39
Xfit 918 Sunday Funday- 2 team wod
15 am rap
200 Mtr run
25 ball slams
40 dus
Great pic Missy! Miss seeing you girls..I need to come to an afternoon class soon!
3 rounds (7min cap)
30 hand release pus-ups
1 bar muscle-up
21 OHS 95lb
Rest 1 min
3 rounds (7min cap)
30 T2B
21 ground 2 overhead 95lb
Rest 1 min
3 rounds (7 min cap)
5 burpee bar muscle-ups
3 rope climbs 20′