Saturday 120519
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
Compare to September 5, 2011.
There will be no 11:00am Free Introductory Class offered today.
The 6:00am Power Camp class will be canceled this Monday, May 21st.
Several good vids of the team on Games website up. Proud to be a member of CFJ! Keep representing TeamCFJ
That is one awesome picture. Wish I didn’t have to miss this WOD…
Murph – 35:39. PR by 13 min
1 mile run 5 rds 5 mu 15 pushups 30 situps 1 mile run. 37:23
Murph as rx’d
48:53, worst Murph time ever. Off PR by 8:32.
Great job Tyler
Murph
Divided into 10 rounds
4 rounds pullups, 6 rounds ring rows
53:56
Linda, thank you so much for your encouragement!
Thinking of you, team CFJ!!!
Crossfit Fort Walton Beach
With partner:
400 m run with 20# wall ball
4 rope climbs
100 wall ball situps
400 m run with 20# wall ball
60 wall balls
400 m run with 20# wall ball
4 rope climbs
400 m run with 20# wall ball
45:18
Gotta figure how and why body weight air squats dominate me. They make my legs cramp…embarrassing. Impressive work Tyler!
Eric just posted ” the place is rockin and the team is crazy nervous. Setting up for Wod 4 now”
Murph as rxd
53:46
CFJ still in first!
Thanks for the updates Karin
sorry I missed this one! Check out the Crossfit Games North Central on facebook. Great pics and videos of our team. I can feel a top two finish coming in WOD 4!
43:00 rx’d
Eric just posted “took first or second in WOD 4, still in first”
Where did he post? CF facebook?
First time for “Murph”
64:25
Tough WOD!
Phillip, he’s texting me and posting a little bit on Facebook.
Home wod =
3 rnds 800 mtr run, 20 push ups, 30 situps
40 squats
Cash out 30 burpee box jumps
25:something
Update from Big E:” first place going into tomorrow, 4 points ahead of Crossfit Kilo. They need a good snatch tomorrow”. Go go CFJ!
“Murph” (at home, modified)
1 mile run
300 squats
200 push ups
100 unanchored sit-ups
1 mile run
(squats, push ups and sit-ups in sets of 25)
45:28
5k: 38 min
Yesterday’s wod @ home
20# DB first 15 rds
15# DB last 5 rds
WOD: “The Interval Challange”
Four rounds for time of:
12 Burpees
24 Pushups
36 Squats
Run 400m
19:18rxd
37:48