June 25, 2013
Tuesday 130625
There will be no daycare provided today at 9:30am.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to February 5, 2013.
June 2013
June 24, 2013
Monday 130624
“Mr. Brown”
4 Rounds for time of:
10 Hang power cleans (Men 95 lbs, Women 65 lbs)
10 Front Squats
10 Push press
10 OHS
400 Meter run
Rules: There will be a 10 burpee penalty if bar is dropped or set down before the barbell movements are completed each round. Burpees must be done before continuing.
Post time to responses.
Daycare will not be provided this Tuesday, June 25th at 9:30am. We apologize for the inconvenience.
June 23, 2013
Sunday 130623
Rest day
Diener Boys at the Great Wall of China!
Daycare will not be provided this Tuesday, June 25th at 9:30am.
June 22, 2013
Saturday 130622
In teams of 4 complete for time of:
2500 Meter row (one person working at a time)
200 Walking lunge steps (two people working at a time)
150 Box jumps (Men 24” box, Women 20” box) (three people working at a time)
100 Burpees (all four people working at the same time)
400 Meter run (completed as a team)
100 Burpees (all four people working at the same time)
150 Box jumps (Men 24” box, Women 20” box) (three people working at a time)
200 Walking lunge steps (two people working at a time)
2500 Meter row (one person working at a time)
Post time to responses.
June 21, 2013
Friday 130621
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to July 5th, 2012.
