J Stone July 7, 2013 at 2:40 pm 3rds 50 walking lunges 30 goblet squats with 50lb kb 10 jumping squats 50 sit ups 15:42 Reply
Dan July 7, 2013 at 4:55 pm Tabata hollow rocks 10 lowest round 750 swim (with flippers) Untimed Reply
10 rds
15 SUs
15 Fist PUs
15 Squats
22:37
5 mile run. Not timed
3rds
50 walking lunges
30 goblet squats with 50lb kb
10 jumping squats
50 sit ups
15:42
Tabata hollow rocks
10 lowest round
750 swim (with flippers)
Untimed
waterboarding?
1/2 turkey mountain yellow trail