Monday 130708
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to November 1, 2012.
Monday 130708
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to November 1, 2012.
OHS up to 195… failed on the jerk at 205
wod rx’d 12:40
15:27
Great job Andy!
WOD as rx’d = 14:42
15:40..Not a PR.
OHS up to 100#
WOD as RX’d for Ladies 19:21 I think. Super slow on a Monday 😛
OHS up to 100# (PR!)
WOD scaled to 4 rounds and 55 lbs
= 20:45
OHS up to 145lbs
WOD as RX’d = 15:45
Nancy Rx 19:38
OHS 95#
OHS to 135 (pr)
WOD with 75#=15:08
OHS up to 115# (pr)
WOD rx’d – 18:36
OHS up to 205#
WOD w/ 500m rows:
15:23
OHS
65-85-105-115-125-135-145(pr)
WOD rx’d
16:16(pr)
OHS up to 60# (did last 2 singles w/60)
WOD w/35# bar
24:13
Michelle, missed you today!
Still not feeling that great..only my 3rd WOD in 3 weeks…
I see there were a lot of PR’s today on the OHS!! Great!
BS 1×315-335f
wod w/ BS@205
23:07
BS unbroken
OHS up to 100# (PR)
WOD (only 4 rounds): 18:40
:/
Oh… Did WOD 42#
WOD w/65 #
23:27
OHS
Up to 155#
Mod WOD
4 rds
250m row
15 OHS @65
OHS:
5@95
3@115
2@135
2@145
1@155
1@165(pr)
1@175(pr)
WOD as Rx’d: 21:12
OHS up to 195#
Wod modified 14:47
Gym temp 99.6
OHS 185-195f
WOD 18:??
OHS
5 @ 135
3 @ 185
2 @ 205
2 @ 225
1 @ 255
1 @ 275
“Nancy”
As Rx’d
Time: 12:10
OHS #110 pr wod with #55 all ohs unbroken 20:38 pr
OHS
95-115-135-155-175-195-205-215(F)
WOD rx’d
14:58
145lbs OHS (PR)
WOD w/85 – 22:12 womp womp womp
OHS
5 @ 85
3 @ 115
2 @ 125
2 @ 135
1 @ 145
1 @ 155
1 @ 165 (f) was able to stand up with it, but had a weird elbow lock out.
“Nancy” as Rx’d
13:20
Totally sucked coming back to this workout after being gone for 3 weeks! Not even posting my time because I didn’t even finish the workout! Lol
OHS
95-105-115-125-135-145-155
WOD-16:52
On a good note- PR on my OHS 85#