Sunday 130714
Rest day
9 mile run. 1:16.41
1 hour on the mountain bike at Turkey mtn
30 minute rest
5K 25:30
2/3 yellow trail tky mtn untimed w Rayus
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9 mile run. 1:16.41
1 hour on the mountain bike at Turkey mtn
30 minute rest
5K
25:30
2/3 yellow trail tky mtn untimed w Rayus