Tuesday 130716
As many rounds as possible in 10 minutes of:
5 Squat snatch (Men 135 lbs, Women 95 lbs)
15 Toes to bar
Post rounds to responses.
We will not have child care tomorrow morning. We apologize for the inconvenience.
Tuesday 130716
As many rounds as possible in 10 minutes of:
5 Squat snatch (Men 135 lbs, Women 95 lbs)
15 Toes to bar
Post rounds to responses.
We will not have child care tomorrow morning. We apologize for the inconvenience.
Death by Burpies – quit after 16
Snatch Ladder – to 165# (f) 175#
WOD – 5 rds + 2 snatch
Death by Burps – quit after 14
Snatch Ladder – to 155.. FAILED AT 160 AND 165
WOD – 4 rds + 2 TTB
Death by Burpee – failed on 9th rep of 10th round, did 6’s through rd 15
Squat Snatch up to 80#
WOD w/70# – 2 Rds + 12 TTB
Death by burpees – finished 18
Mod wod
Thrusters at 135
4 rds + 3 ttb
15 min rest
8 min amrap
250 row / 15 pp w 45# – rxd 5 rds
4 min rest
8 min amrap
25 DL / 15 dips – rxd 3 rds + 15dL
Death by burpees: completed 13
Squat Snatch up to 125#
WOD (95#): 4 rds + 3 SS
Great programming, Breck.
5 rounds for time: 12 wall ball 12 toes to bar
8:44
Subbed toes to rings. 10# ball
Back squat 1 rep max 155#
Completed 14 rounds
Of burpees
Made it to 75# squat snatch
WOD with 65# 3 rounds plus 2
3 Rounds
10 Pull-ups
10 Push-ups
5:58
Death By Burpees = 13 rounds
WOD as Rx’d = 2 + 13 T2B……not a good performance for me today.
Wendler Bench Press
5@165
5@190
5+@215(8)
Nicole! You’re back already?! Wow! Wonder Woman!
Death by Burpees: 11 into 14th round + 9 in 16th
WOD w/135# power snatch:
4 rounds + 5 TTB
Death by burpees
Made it through 15 rds and stopped
Snatch ladder
65-75-85-95-105-105-110-115-120(fx5?someday will get this)
WOD rx’d
3 rds+1ttb
Nicole B, you’re back! Yay!
Burpees: round 13
Snatch ladder: up to 100# (105# f)
WOD: started w/95#, went to 85# – 3 rounds + 5 toes to bar
Burpees – 14 rounds
Snatch Ladder – up to 100#
WOD – started with 85# dropped to 75#
2 rounds + 2 snatches
Fran+5K
Fran=4:48
5K=32:13
Total=37:01
Ha! Thanks ladies! Only doing upper body stuff until I get the go ahead from the Dr. No running or anything too crazy.. ; ) Felt good to be back in the gym though.
Burps: 14 rounds
Sq snatch up to 135, f @ 140
Wod
W/115#
3 rounds + 2 sq snatches
Death by burpees=finished 18 rounds
Snatch
1@65,76,85,95,105,115,120(pr), 125(f)
WOD as rx’d for women=3 rounds + 2 snatches
Burpees
14 rds +9 reps
100 strict plu
wod
15fpu&15t2b
3 rds + 15fpu
Burpees 15+10
Sq snatch 165
WOD rxd 3 rds.
Burpees: 20 rounds completed (210 burpees)
Squat Snatch: 115# (worked form)
WOD w/ 115# squat snatch: 4 rounds
Death by burpees – 15 rounds
WOD at 95lb – 3 rounds + 3 TTB
Death by Burpees – 15 rounds
Snatch Ladder – to 155#, 175#(f2)
WOD – 3 Rds + 1 T2B
Death by burpees-18 rounds + 5
Snatch
1 @ 95
1 @ 135
1 @ 145
1 @ 155
1 @ 165
1 @ 175
1 @ 185
Failed @ 195
Failed @ 205
WOD
As Rx’d
5 Rounds + 5 Toes to bar