Monday 130722
For time:
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Rope climbs
30 Wall ball shots
3 Rope climbs
20 Wall ball shots
2 Rope climbs
Post time to responses.
Monday 130722
For time:
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Rope climbs
30 Wall ball shots
3 Rope climbs
20 Wall ball shots
2 Rope climbs
Post time to responses.
Push Press – 3@135, 3@155, 2@175(f#3), 2@175(f#3), 3@175
WOD w/ small wb target and 19′ rope – 11:52
*WB unbroken
wod w wall climbs 8:20
PP
3@45,65,95,115
1@120(pr)
WOD with 16# WB=14:43
Push Press up to 70#
WOD w/10′ rope climbs = 16:24
PP to 175#
Subbed wall climbs 12:18
Push Press up to 105
WOD w/ 5 pull-ups per rope climb = 12:33……forgot to wear pants or long socks for rope climbs. 🙁
Ongoing groin injury
WOD = DNF, did not do the last 10 wb’s or last 2 wall climbs
Night of Champions
Wednesday, July 24 2013
8:30 pm @ Lee Snider Field Bixby
Admission is free
You are invited to attend the second annual Night of Champions hosted by the Bixby Spartan Football Program. Strength and Explosiveness will be on display as each player will showcase their offseason improvement in the Power Clean. Attendance at Summer Pride has been great. We expect to see many of our athletes set personal records in this highly charged atmosphere. Please plan to attend as Lee Snyder Stadium will come alive under the lights on July 24th.
This year’s stage will be set with performances by the Spartan Varsity Cheer and Dance teams. The event will also be live streamed on Spartan T.V. The video board will be on, and our entire Bixby Youth Football program will be in attendance. The event will culminate with a Chevrolet Truck Giveaway to the lucky person who holds the winning raffle ticket!
Night of Champions will begin at 8:15 pm, immediately following the conclusion of the Bixby Youth Football Pad Camp. The athletes attending pad camp are encouraged to stay on the field and watch the program from the sidelines.
Wendler Front Squat (from ground)
3@160
3@180
3+@205(6)
Push press up to 115#
WOD w/partial rope climbs 13:35
Wod w wall climbs
7:15
Push Press – up to #105
WOD rx’d – 17:00 – tough combo
Push press 3 @ 135,165,185,205
WOD:
18:36
– scaled rope climbs to 3, 2, 1
Push press – up to 155 x 3
WOD as RX’d = 12:53
Push press to 85#
WOD w/ 12#wb and rc on practice rope
14:37
Finally back after being sick for almost a month!! Will be like staring all over.
Push Press up to 70#
WOD w/8# ball to red stripe on wall…w/attempted 10′ rope climbs ..I had done one in the past, but could not today.
= 16:21
Push press up to 165# x 3
Wod. Rxd.
11:19
5x 3 PP
65#
85#
90#
95#
100# only got 2 reps
WOD with 10# WB
10 foot practice rope
14:00
WOD
As Rx’d
Wall balls unbroken
19′ Rope
Time: 11:03
For Time:
60 Double-unders
3 Power Cleans (185#)
30 KB Thruster Toss (35#)
6 Power Cleans
15 Toes to Bar
9 Power Cleans
15 Toes to Bar
6 Power Cleans
30 Wall Balls (20#)
3 Power Cleans
60 Double-unders
14:35
PP
3 x 65#
3 x 75
3 x 85
3 x 95
3 x 95
WOD as rx’d 14:39
15:40
With 10# ball
Still working on rope climbs. Doubled the reps but did half climb and hold and the other working are just using arms (end up laying on back) not sure what to call that ha
PP 3×175
Wod as rx’d 15:54 with 16ft rope
WOD Rx’d
18:30??
Wall balls….took forever..!!