Tuesday 130723
As many rounds as possible in 7 minutes of:
7 Pull-ups (chin over the bar)
7 Hand release push-ups
Post rounds to responses.
Tuesday 130723
As many rounds as possible in 7 minutes of:
7 Pull-ups (chin over the bar)
7 Hand release push-ups
Post rounds to responses.
Row – 1594 (sandbag)
Hand Stand Hold – made all 5 min
HPC @ 185# *unbroken
Dubs – 85,87,70,65,69 = 376
WOD – 10 rds + 5 pull-ups.
ROW-1453
Hand Stand Hold-made all 5 min
HPC @ 175 unbroken
Dubs 49,47,43,48,51 238 total
wod 8 rds 1 PU.. really tried to focus on chin clearly above bar vs reaching with chin and all pushups made sure no part of my legs touched the ground.. did everything unbroken
Power cleans with 115 and DU=500 DU
WOD as rx’d=8 rounds
WOD as Rx = 5 rounds
Hang Power Cleans 5 ea @ 105-95-95-95-95
Double Unders – 10-24-26-22-17 = 99
Made all 10 rounds of hand stand holds
Row ~1225
Row 1585
HS hold all completed
HPC / dubs
125lb / 50, 60, 55, 62, 45 = 272
Wod rxd
9+ 3 pull ups
Good wod
Avg 50-60 on dubs
Wod 8 rds + 2 pull ups
can someone please tell me what the row, double unders, and HSPU portions of the workout are. thanks
Sean
The row was 30 sec on 30 sec off for 10 min for total meters.
Hand stands were handstand holds 30 sec on 30 sec off for 10 min.
The double unders were mixed in with the strength. With 90 seconds, do a set of 5 hang power clean and max double unders. Then rest between sets (I think we had 90 seconds rest.) We did this for 5 rounds.
Wendler Bench Press
3@185
3@205
3+@230(5)
Row: 1211
Handstand hold *practice
Hang Power Cleans w/ 65lbs & no Dubs
WOD as Rx’d- 5 Rounds + 3 Pull-ups
Big 9:30 class!! Great job everyone!
Completed all handstands
1402 row
75# hang cleans
Aprox 80 doubles
5 rounds
Row: 1517m
HPC: 105# & doubles: 208
WOD rx’d: 5 rds + 2 pullups
Great hour!
Made all handstand holds
Row: 1266
5 HPC at 75 w 127 doubles
Wod 7 Rounds 2 pull-ups
Packed hour!
All hand stand holds completed.
HPC @ 165 (~BW) x 5 / Dubs total = ?
Wod. Rxd.
9 rounds + 4 pull-ups
Row = 1450
Completed all hand stand holds
Hang power clean @ 135 with 315 DU’s
WOD as RX’d = 7 rounds
Hand Stand Holds – completed all rounds
Row – 1473 (pr)
HPC @ 85#
WOD as rx’d – 9 + 3 pull-ups
DU’s w/o HPC
459
wod
5rd + 3 PLU
Subbed DB OH holds for HS Holds (20# DB’s for 7 rds, 15# for 3)
Row-1261
HPC w/55# and 136 DU’s and 131 singles (do double, then single ea time)
WOD w/5 pull ups per rd
3 rds + 1 Hand release PU
Row 1515
HPC 155
DU 250
Wod 5 rounds, started a minute in
Handstand Holds – made it the 1st 5 rounds, then about 20 sec each round for the next 5
Row = 1358
HPC w/75# & did single jumps (dang knee bothering me today)
380 single jumps
WOD w/some green banded and some no band pull-ups
= 4 rounds even
Row: 1460m
Handstand Hold: Completed all rounds
HPC @ 155#: all 5 rounds unbroken
DU’s: 215
WOD: 8 rounds + 5 HRPU: all rounds unbroken
Dealing with a nagging shoulder injury, pull ups were tough today
Handstand Holds – made 1st 6rds then about 20 – 25 seconds on the remaining.
Row 1316m
HPC @ 95 all 5 rds unbroken
DU’s = 224
WOD as RX’d = 6 rds + 2 pull ups
Row: 1636M
Handstand Hold: Completed all rounds
HPC @ 165#: all 5 rounds unbroken
DU’s: 541
WOD: 9 rounds
HPC: stayed lighter @95# for all 5 rds
WOD rx’d
8 rds