December 10, 2013

26 Comments / Workout of the Day (WOD) / By

Tuesday 131210

For time:

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

30 Toes to bar

25 Kettlebell swings

25 Toes to bar

20 Kettlebell swings

20 Toes to bar

15 Kettlebell swings

15 Toes to bar

10 Kettlebell swings

10 Toes to bar

5 Kettlebell swings

5 Toes to bar

Post time to responses.

Jeremy (OHS)

Mark your calendars!! Please join us on Friday, December 20th at 5:30pm for the 2nd Annual Crossfit Jenks 12 Days of Christmas Party!! We will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage.

December 10, 2013 Read More »