December 16, 2013
Monday 131216
As many rounds as possible in 20 minutes of:
2 Rope climbs
4 Clean and jerks (Men 185 lbs, Women 125 lbs)
8 Burpee box jump on and overs (Men 24” box, Women 20” box)
Post rounds to responses.
Monday 131216
As many rounds as possible in 20 minutes of:
2 Rope climbs
4 Clean and jerks (Men 185 lbs, Women 125 lbs)
8 Burpee box jump on and overs (Men 24” box, Women 20” box)
Post rounds to responses.