December 23, 2013

Monday 131223

As many rounds as possible in 12 minutes of:

6 Ring dips

12 Deadlifts (Men 135 lbs, Women 95 lbs)

18 Lateral jumps over barbell

Post rounds to responses.

Compare to April 29, 2013.

Holiday Hours:

Tuesday, December 24th-8am & 10am 

Wednesday, December 25th-Closed-Merry Christmas!

Thursday, December 26th-6am, 12pm, 4:30pm & 5:30pm

Tuesday, December 31st-8am & 10am

Wednesday, January 1st-11am