December 24, 2013

Tuesday 131224

There will be an 8am and 10am class offered today.  All other classes are canceled.

For total points:

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk

3 Toes-to-bar

6 Clean and jerk

6 Toes-to-bar

9 Clean and jerk

9 Toes-to-bar

12 Clean and jerk

12 Toes-to-bar

15 Clean and jerk

15 Toes-to-bar

18 Clean and jerk

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Download a PDF of the workout description and scorecard

Compare to March 30, 2013.

Rest 7 minutes

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Compare to February 25, 2012.

Rest 7 Minutes

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

Compare to March 24, 2012.

Post each WOD score and total score to responses.

Holiday Hours:

Tuesday, December 24th-8am & 10am 

Wednesday, December 25th-Closed 

Thursday, December 26th-6am, 12pm, 4:30pm & 5:30pm

Tuesday, December 31st-8am & 10am

Wednesday, January 1st-11am