December 7, 2013

Saturday 131207

“Team WOD”
100 Power snatch (Men 75 lbs, Women 55 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push-ups
100 Box jumps (Men 24” box, Women 20” box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
1,000 Meter run
1,000 Meter row

*In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises.

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