December 19, 2013

Thursday 131219

3 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

35 Sit-ups

45 Squats

Post time to responses.

Please join us tomorrow at 5:30pm for the 2nd Annual Crossfit Jenks 12 Days of Christmas Party!! We will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage.