December 28, 2013
Saturday 131228
For time:
400 Meter run
10 Burpees
20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
30 Box jumps (Men 24″ box, Women 20″ box)
40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
50 Squats
800 Meter run
50 Double unders
40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
30 Toes to bar
20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
10 Burpees
400 Meter run
Post time to responses.
Compare to October 31, 2009.
Holiday Hours:
Tuesday, December 31st-8am & 10am
Wednesday, January 1st-11am