December 6, 2013

Friday 131206

Just to be safe, we are canceling the 9:30am and the 12pm classes today. Please check the website or our Facebook page for updates on the evening classes. As of this point in time we will still be having them.

21-15-9 rep rounds for time of:

Power clean (Men 135 lbs, Women 95 lbs)
Overhead squat (Men 135 lbs, Women 95 lbs)

Post time to responses.