December 13, 2103
Friday 131213
For time:
100 Double unders
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Power cleans (Men 95 lbs, Women 65 lbs)
30 Box jumps (Men 24” box, Women 20” box)
30 Burpees
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Back squats (Men 95 lbs, Women 65 lbs)
1000 Meter row
Post time to responses.
We will not have child care this Saturday the 14th. We apologize for the inconvenience.