December 9, 2013

Monday 131209

3 Rounds for time of:

10 Chest to bar pull-ups

15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

500 Meter row

Post time to responses.

Nikki (squat)

Bootcamp is canceled today and instead will be held on Wednesday and Friday of this week.

December 9, 2013 Read More »