December 4, 2013
Wednesday 131204
3 Rounds for time:
400 Meter run
21 Toes to bar
9 Push jerk (Men 155 lbs, Women 105 lbs)
Post time to responses.
Wednesday 131204
3 Rounds for time:
400 Meter run
21 Toes to bar
9 Push jerk (Men 155 lbs, Women 105 lbs)
Post time to responses.