December 21, 2013

7 Comments / Workout of the Day (WOD) / By

Saturday 131221

3 Rounds for time of:

1 Leg less rope climb

5 Power snatch (Men 135 lbs, Women 95 lbs)

10 Overhead squats (Men 135 lbs, Women 95 lbs)

Post time to responses.

Kevin (chest to bar)

December 21, 2013 Read More »