December 5, 2013

Thursday 131205

**Due to the weather all classes will be canceled EXCEPT the 4:30pm this evening. We apologize for the inconvenience. 

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to responses.

Compare to April 1, 2013.

Drew (snatch)

December 5, 2013 Read More »