Wednesday 140205
With a 16 minute time limit try to complete for time:
50 Single unders
50 Double unders
40 Push-ups
40 Pull-ups
30 Alternating one arm dumbbell snatches (Men 65 lb dumbbell, Women 40 lb dumbbell)
30 Overhead squats (Men 95 lbs, Women 65 lbs)
20 One arm dumbbell push press (Men 65 lb dumbbell, Women 40 lb dumbbell)
20 Toes to bar
10 Burpees to a plate
10 Meters of burpee broad jumps
1000 Meter row
Post time or results to responses.
Strength: 5 sets
Alternating DB snatches – 4 reps
2 rt arm DB push press
2 lt arm DB push press
45#/45/65/65/65
WOD: time was 27:20
Everything rx’d except modified pull-ups to jumping pull-ups
That’s great. Absolute worst haircut ever. Thanks Breck and Henry for brightening my day.
Forgot- modified toes to bar and did knees to chest
strength up to 45
WOD as rx’d for amateur=21:13
I like the haircut, monk!
Strength:
Alternating DB snatch * 4 (2 each)
DB push press single arm (2 each)
40#
45#
70#
80#
100#
WOD (fittest in OK Amatuer weights) 40#Db 75# OHS
20:23
PS Henry is my hero
Strength up to 85#
Did not do 2 PP after 85#
Failed at 100#
Wod with 40# DB
And with 75# ohs
18:56
Strength complex up to 30#
WOD: Made it to 12 TTB in 20 minutes.
used 25#DB & 55# OHS, scaled plu & p/u to 20 ea
Good job everyone who finished. I didn’t have anything left in the tank after 20 min.
Did yesterday’s WOD, modified:
10 rounds
12 deadlift with 115#, 12 push ups per round
added 800m row
21:??
Today’s strength up to 45#
Wod at Masters/Amatuer weights
21:3?
Strength thru 80# (f @ 100#)
WOD w/ 75# OHS, 40# DB
898m remaining at 16:00
Completed in 19:43
Strength @ 20/30/45/45/55 (f 1 snatch)
WOD (scaled) 24:~
Strength up to 40#
WOD as Rx’d = 23:57…..so slow! Hats off to all the CFJ competitors tha did this!!!!
And knees to elbows. Forgot about that.
Great form Henry.
Strength up to 45#
Yesterday’s WOD as Rx’d
14:21
WOD with 75# OHS and 40#DB
700 m left at 16 min
Completed in 19:17
Wod modified
23:45
Did yesterday’s WOD today.
Strength push press
95(5)-115(5)-125(5)-135(5)-135(5)-135(5)
WOD as Rx 17:32. 🙁
Push-ups slowed me ugh!! Can’t wait to get my chest strength back.
Strength up to 45#
Wod with 30# db and 55# barbell 23:23
1000m row 4:20 (slow for me) :-\
Yesterday’s WOD
As Rx’d
12:40
In case you need a good laughter, you should give a little.
http://youtu.be/J5-19AMJHO0
10 rounds, 500m row w/3 min. rest:
Slowest 1:57
Fastest 1:43
Strength up to 45#
Wod for masters – 19:17
Oh, how this wod brings back memories from last weekend!
7 RFT
7 right arm DB snatch (45#)
7 left arm DB snatch (45#)
7 C2B
7 T2B
Time: 14:03
Unbroken until the C2B on round 7
WOD rx’d for women (40#DB, 65#OHS)
21:30?
Was strapping in to row around 15:35..DB snatches got heavy real fast and I think that was the slowest 1000m row I have ever rowed.
2 DB snatches & 2 DB PP w/ each arm
45-60-70-80-100 (made 4 snatches and 2 PP)
wod
28:33
Alternating DB snatch * 4 (2 each)
40#
45#
60#
70#
80#
Skipped PP, shoulders are fried.
WOD w/ 40#Db, 75# OHS (but w/ T2B)
17:14.
WOD scaled 19:57 took it pretty easy today
19:51**
Dumb bell snatches and presses: up to 45#
WOD masters – also scaled to 20 pullups: 19:29
Let’s brag on CFJ: this past weekend at Fittest in OK, with this same workout:
Breck finished RX at 15:55
Connor finished men’s masters at 14:11
Laura and Nicole nearly finished this chipper in the 16 minute time cap. I didn’t get close & I admire my teammates for their hard work during this WOD!
Also, out of the 7 CFJ individuals who competed, 4 placed (2 came in first in their divisions!). Our teams also represented very well – most were first time competitors! Cheers!!!
Strength:
Alternating DB snatch * 4 (2 each)
DB push press single arm (2 each)
35#
45#
55#
60#
80# failed
WOD 40#Db 75# OHS
17:42
444 m left at 16 minites
WOD at Fittest in OK masters weight (40 lb db, 75lb OHS, knees to elbow) = 17:43
Stength up to 30#
WOD w/50 singles, 25 doubles, 20 jumping pull ups, 20 push ups from plate,
30 Snatch w/20# 30 OHS w/35#, 20 DB push press 20#, 20 knee raises, 10 burpees to
plate, 10 meters burpee broad jump:
20:00
(did a slow 1,000 meter row a few minutes later)
Michelle, I agree…let’s brag on the CFJ particpants in Fittest in OK…and you too Michelle, third place is GREAT! So proud of everyone…and the two teams did represent very well!!! I kept checking the website all week end! Breck should post pics of everyone on the website!!
Strength to 35#
WOD scaled
OHS 55# DB 25# subbed 40 push/pull ups with 20/20
21:51
WOD scaled 19:01
DB snatch and press strength up to 35#
WOD masters standards
24:04 did 30 pull-ups not 40
Strength to 35#
WOD as rx’d for masters & with one leg!
21:13.
So proud of all the competitors who did this this past weekend in addition to all of the other WODS including the dreaded Airdyne!!! Connor, your time in the competition astounds me after actually doing that! You are the man!
WOD w/ scaled weights and rower on damper 2
18:28, 450m into the row at 16min
Alternating DB snatches – 4 reps
2 right arm DB push press
2 left arm DB push press
25/35/45/50/55
WOD as Rx’d
18:15
Rowing needs some work.