Saturday 140208
For time:
5 Muscle ups
10 Clean & jerk (Men 185#,155#,135# or 65-70% 1RM, Women 125#,105#,95# or 65-70% 1RM)
4 Muscle ups
8 Clean & jerk
3 Muscle ups
6 Clean & jerk
2 Muscle ups
4 Clean & jerk
1 Muscle ups
2 Clean & jerk
Post time to responses.
11:28. W 155
wod w/ 185
15:42
Strength up to 205#
Failed on the jerk
Wod with 155#
And muscle ups
10:57
Strength
155
185
205
235
255(PR)
265(30# PR)
Wod Rx 185#
12:16? not sure totally forgot
Clean and jerk up to 120#
WOD with 95# >> 11:15
C&J
3@135
2@155
2@165
1@185(f)
1@185(f)
1@185(ties pr)
WOD with 135=12:55
Half Marathon row 21,097 meters
1:38.10
C&J 195, 205, 215 (failed the jerk)
WOD with 145#
14:02
Good job Eric on the row
Strength #185
Wod: 10:36
did first 6 muscle ups before switching to wall climbs
Dominated Jim on this wod..finally the world is back how it should be!!
Is Eric still rowing?? Has anybody checked
Strength 155#
WOD (wall climbs, 75#) 13:46
Practiced muscle ups during strength and finally did one!!! Whoop!
WOD with 85# and mu practice 10:05
Squat Clean and Jerk
3 x 155#
2 x 185#
2 x 185#
1 x 205#
1 x 215# (10# PR)
F x 225#
WOD with 155#, full turn out on all MU
11:04
2 PR’s in 2 days!
Squat Clean & Jerk up to 215# (PR)
WOD w/ wall climbs & 155# – 12:37
WOD = a hot mess w/ 105#
Did 1MU and then a million more attempts. 🙁 Guess that is the end of those until after the baby is born. Did strict pull-ups in place of MU after my million attempts.
Strength
135
155
165
185
205(PR)
Wod Rx 155#
12:52
Strength up to 95# not even close to my PR
So tired and not feeling it today
WOD/ 65# and wall climbs
10:49
Frozen toes 5k with kiddo
Squat Clean & Jerk
3 @ 115
2 @ 125
2 @ 135
1 @ 145
1 @ 155
Ran out of time
WOD w/ 125 lbs
7:57
Congratulations, Erin!
Clean & Jerk up to 105#
WOD w/ 85# and wall climbs.
10:05
Squat Clean and jerk up to 72#
WOD with 57# C&J & 25# DB shoulder press for wall climbs
8:15
Squat Clean & Jerk up to 135
WOD w/ 105 & Jumping MU’s
18:??
Squat clean and jerk – 135(3), 155(2), 175(2), 185(1), 195(1-PR!), 205(f)
WOD w/155lbs – 10:54?
Lots of PR’s today. Congrats everyone!