Friday 140214
As many reps as possible in 15 minutes of:
3 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Toes to bar
6 Wall ball shots
6 Toes to bar
9 Wall ball shots
9 Toes to bar
12 Wall ball shots
12 Toes to bar
Continue adding 3 reps per round until time expires.
Post total reps to responses.
Death By 95# Hang Power Snatch – 13 rds, 91 reps
WOD – thru 20 of 24 t2b, 212 reps
Death by power snatch @95#: 11 rounds felt like a good stopping point
WOD: 24 WB + 7 T2B
Death by power snatch @115#: 10 rounds
WOD: 18rds + 13 WB
Death by snatch- 10 rds at 95#
Wod as rx’d – 1 t2b short of finishing rd of 21
Death by Snatch @ 75# = 10 rounds and stopped
WOD w/ 250m ish runs in between each round = Thru 15’s
Death by power snatch @ 95#
Made it thru 9 rounds and stopped
Wod as rx’d did 1 TTB on round of 24
Death by Snatch 55# = 10 rounds and stopped
WOD = 11 TTB into round of 18’s = 119 reps
TGIF & Happy Valentine’s Day everyone! 😀
Death by Snatch 53#, 9 rounds
WOD (10#, Knees to elbows) completed 15’s +9 knees to bar
Death by power snatch @ 115#
Thru 6 reps in 9th rd.
WOD Rx’d
Completed rd of 21.
TTB need a lot work.
Death by snatch
65#, 9 rounds
WOD with 16# medball and leg L raises
completed reps of 21 + 7 wall ball shots
WOD as rx’d=through 21
Death by power snatch @ 135#
Made 8 reps into the 11’s
Total reps=63
WOD
with 25# ball
Made 9 reps into the 27’s
Total reps=225
Here’s Rich Froning demonstrating the snatch.
http://youtu.be/1VcHo0Yr1YA
Death by Snatch
85#
Repeated 6th round 3 times. Wanted to keep good form.
WOD as Rx
5 WB into 24th round. 173 reps total
Death by snatch up to round 8 then my back hurt so I did cleans
Wod upto 21wb and 1 TTB
Death by Power Clean (shoulder) @ 115#
Made it through round of 12 and then called it ‘good’
Total reps=78
WOD Rx’d
Thru round of 21’s + 24 WB + 14 T2B
Total reps=206
Death by power snatch round 11 with 55# decided not to go for 12 but regretting it now.
Wod with 12# medball, back and forth on ttb and knee/elbow. Made it to #8 on ttb.
Death by Front Squat @ 85# – 10 rounds
Wod – 4 rounds – 400m run and 20 push-ups
Death by power snatch @ 115#
Made it thru 9 rounds
Wod as rx’d did 1 TTB on round of 24
Death by PS at 95#
10 rounds plus 8 in the 11th (63 reps)
WOD
thru round of 18s plus 21 wall balls
147 reps
Strength:
EMOM 5: 5 c&j @ 95
Rest 1 min
EMOM 5: 3 c&j @ 135
Rest 1 min
EMOM 5: 1 c&j @ 155
Open WOD 13.4
7 min ladder
3 c&j (135)
3 t2b
6 c&j
6 t2b
9 c&j
9 t2b
…
Rest 1 min then repeat
Score 1: 75 reps (12 rep PR – Really wanted to get into the t2b on the round of 15; I’d like to give this one another go)
Score 2: 60-something reps(completely lost track. Probably ended up doing more reps on a few rounds)
Almost ready to start squatting below parallel…
Did Death by Deadlift @ 265#: 4 reps into 12th round
WOD, subbed GHD sit-ups for TTB:
Finished 18s
Death by Snatch…😊
#65 thru 12s
78 reps
WOD – thru 21 WB & 13 T2B
160 reps
Death by PS
10 rds @ 115
wod w/ 25#WB
Through 21 WB +9 T2B
Death by PS
11 reps into round 12 @ 75#
WODw v-ups
1 WB into round 24
6 reps into 24’s
Snatch 10 round @95
Death by snatch: complete round 10 and 6 in round 11 at 65#
WOD with 10# and what ended up to be knees to elbows
finished 21 rounds and 9 wall balls
Death by power snatch @ 95#
Made 8 reps into the 13′s
WOD:
Made 7 reps into the 27′s
Strength front squats missed Thursday
@130# 90% instead of 95% 10×3
Partial WOD
Thru 18’s
14# WB and TTB