Saturday 140215
3 Rounds for time of:
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Ring dips
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
Saturday 140215
3 Rounds for time of:
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Ring dips
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
Man such a great week of programming, really bummed my hamstring is messed up. This one looks awesome. Hope everyone enjoys it
Complex up to 110#
WOD with 95# and banded dips
21:17
20 min amrap
3 PC 135#
5 pull-ups
7 push-ups
22 rounds
Initially goal was 30 rds for time, maybe next time
Complex up to 215 failed on the 2nd overhead
Wod rx’d
28:00 slow as hell but didn’t quite
Stayed at 155 on complex
WOD as rx’d with some questionable reps on shoulder to overhead – that got heavy
21:35
Wod with 75# and 10 bar jumping dips.
15:53
@ Home
Front squat: 10×3 @ 225# (95% 1RM), missed Thursday
Mini-WOD
3 Rounds
10 Box Jumps (24″)
10 Ring Rows
3:30
2 Deadlifts + 2 Hang Cleans + 2 Shoulder to Overhead
155#/185#/205#/225#/250#
WOD
Muscled up into ring dips
Time: 14:57
8 mile run
untimed
Complex up to 185lbs
21:? – the overheads got heavy
Sweetheart 5k with kiddo 41:52 she placed 2nd in her age group!
2 Deadlifts + 2 Hang Cleans + 2 Shoulder to Overhead
85-105-115-125-135
WOD as Rx’d
15:17
WOD rx’d (MU into 1st set of rind dips)
20:41