Tuesday 140218
5 Rounds for time of:
15 Power snatch (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
Tuesday 140218
5 Rounds for time of:
15 Power snatch (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
Power snatch/ squat snatch emom
135
Wod= 15:08?
Strength @ 115#, still playing it safe/trying to be smart
WOD – 16:48, runs were SLOW
Strength: 10 minute EMOM
1 Power snatch/1 Squat snatch
95# for 1st 4 minutes
115# for 2 minutes
135# for last 4 minutes
WOD as rx’d: 19:40
Yesterday’s wod
8:45
Crossfit native
Warm up:
Bear complex
Running
Skill:
Rope climbs (did it with no feets)
Wod:
1 back squat
2 KB
3 SDHP w/ KB
2 back squat
4 KB
6 SDHP
…… all the way to
10 back squat
20 KB
30 SDHP
135# squat
55# KB
55# SDHP
22:30
Finisher:
100 reverse ab mat sit ups
EMOM for 10 minutes
1 Power snatch + 1 Squat snatch
No misses @ 155#
WOD
As Rx’d
Snatches unbroken
Time: 13:26
EMOM for 10 MINS
135 all touch and go
WOD 16:19
Strength @ 65#, no misses
WOD as Rx = 25:09
Wod as rx’d – 18:22
Strength: Did 2 power snatches both times @ 115
WOD
Sub 500m rows for runs
Time: 23:45
Bad showing for me today. Rows were slow and snatches felt heavy. Not a great morning.
Impressive time Breck
Jealous of the nice weather Tulsa is having. It seems like Pennsylvania has been in a constant state of snow the past few weeks…
Also, cool picture. Like the different position of the pull-up rig.
Strength with 95#
Wod as rx’d
17:15
Strength @ 65#
WOD as Rx’d = 18:48……cold this morning. Wish I could blame that on my slow runs. 🙂
Strength:
2 mins 2 power snatch at 135#
8 mins 1 power 1 squat at 115#
WOD Rx’d
19:36?
Rough day for me, yesterday definitely took it’s toll.
If any of you are interested in being on a team for the Bricktown Throwdown in May, shoot me an e-mail at info@crossfitjenks.com
There are Rx’d, scaled and Masters Divisions. Registration is tomorrow! ; )
http://bricktownthrowdown.com/
Strength EMOM 1 power snatch 1 squat snatch @ 55 lbs
WOD @ 55#
20:05
Strength – EMOM for 10 min PS/SS @ 115#
WOD Rx’d – 17:50
EMOM for 10 minutes
Power snatch and Squat snatch @ 115#
WOD as Rx’d 20:04
EMOM for 10 MINS – Power Clean & Squat Clean @ 105#
Wod w/65# power clean – 14:57
EMOM for 10 MINS – Power Clean & Squat Clean @ 145#
Wod w/115# Power Cleans – 15:08
Me and Laura – ‘old’ and injured, but not stopping!
WOD as RX’d = =16:23
Strength at 65#
WOD RX’d at 20:40
First run on new ACL 🙂
EMOM 1PS+1SS
10 min @ 145
wod
21:45
power snatch/squat snatch 115#
WOD = humble pie
25:40
Strength- 55# EMOM PS + SS
WOD- 38# 22:12
Snatch Complex w/ 85lbs
WOD as Rx’d
14:27
I was trying to beat Breck… I think if I’d done more than NO running over the last year I could’ve! ha!! ; )
Strength at 80#
WOD rx’d 18:41, blah.
Strength- 42#
WOD (first 5 w/52#. Had to switch to 42#)
= 23:09
Str @ 105lbs
WOD as Rx’d 20:28