Friday 140221
2 Rounds for max reps:
2 Minutes of pull-ups
1 Minute rest
2 Minutes of push-ups
1 Minute rest
2 Minutes of rowing (calories)
1 Minute rest
2 Minutes of military sit-ups
1 Minute rest
2 Minutes of bar dips
1 Minute rest
Athletes choice of order.
Post reps to responses.
Strength: push or split jerk
5-3-2-2-1-1-1
135/155/175/195/205/215
WOD:
2 Rounds of 2 min on 1 min off-
Pull-ups– 9, 7 (16)
Push-ups- 35, 35 (70)
Row (cal)- 47, 45 (92)
M Sit-ups- 34, 35 (69)
Bar Dips – 15, 30 (45)
TOTAL = 292
Crossfit native
Warm up with running and bear complex
Strength
Whatever you suck at (so I did snatch)
Got up to 165# tied pr
Wod
12 AMRAP
3 c+j 135#
6 push ups
9 wall balls
12 sit ups
7 rounds + 8 wall balls
Finisher
100 unbroken situps
279
376 total. Ts you got me. Have fun in vegas
315
Push/Split Jerk to 135 (PR)
WOD
bar dips, push ups, rowing, sit ups, pull ups
32 , 28 , 28 , 42, 10
20 , 33 , 27 , 38 , 8
total 266
Push/Split Jerk:
5-3-2-2-1-1-1 @ 65-75-80-85-95-105-110
Need major work on this lift!!
WOD in order as written
14, 19, 23, 45, 20
15, 21, 24, 46, 27
Total: 254
Did this yesterday.
405, thanks Andy.
Spilt jerk up to 245#, failed at 265#
Rd1
PL/U – 40
S/U- 38
PS/U- 53
Dip- 31
Row- 36
Rd2
PL/U – 33
S/U- 31
PS/U- 45
Dip- 22
Row- 30
Total- 359
Looking good, Dana!!
Did it yesterday:
2 Rounds for max reps:
2 Minutes of pull-ups: 49-40
1 Minute rest
2 Minutes of push-ups: 65-53
1 Minute rest
2 Minutes of rowing (calories): 33-32
1 Minute rest
2 Minutes of military sit-ups: 54-53
1 Minute rest
2 Minutes of bar dips: 48-46
1 Minute rest
Total Reps: 473
Pull-ups were really weak – shoulders were fried
Split jerk up to 205#
Wod as rx’d – 337
Split Jerk
5@135#
3@205#
2@235#
2@265#
1@285#
1@305#
Failed@315#
1@315#(PR)
WOD
Pull-ups: 55-50=105
Push-ups: 65-42=107
Row: 38-28=66
Sit-ups: 55-47=102
Bar dips: 32-29=61
Total reps=441
Yesterday fs 10×2@230
Wod 220
Today sj 5@135,3@155,2@205,2@205,1@225,245,265f
Wod 369
Split Jerk: 85-95-105-115-125-135-145(pr)
Front Squat – 10 x 2 @ 120#
Wod.
w/ strict pull-ups & ring dips
416.
Split jerk up to 105 but a no rep per Rayus and I believe him
Wod as Rx’d 332. Loved that wod!
Awesome pic Dana!!
SJ 1×225-255-275(20# pr)
wod
31-30
46-36
31-29
45-42
28-23
341 total
Splint Jerks
5 x 135#
3 x 165#
2 x 185#
2 x 225#
1 x 255# (tied PR)
1 x 275# F
1 x 275# F
Wod as Rxd = 335
Push Jerk
5@85
3@115
2@125
2@135
1@155
1@185
1@200
WOD
Sit-ups anchored military 47/33
Push-ups 15/12
Dips 5/4 (yes I realize they’re single digits but they were at least legit)
Pull-ups (strict with black band) 9/8
Row 30/31 cal
Split jerk
205, 215 failed
WOD
PULL-UPS 35/30
Push-ups 40/32
Row 30/28
Sit-ups 45/43
Dips 21/23
171/156
327
WOD: (KB Swings in place of Bar Dips)
Pull-ups: 52 | 44 = 96
Push-ups: 50 | 42 = 92
Sit-ups: 67 | 61 = 128
KB Swings: 48 | 40 = 88
Row: 37 | 37 = 74
Total reps = 478
366