Monday 140224
For time:
500 Meter row
then
12-9-6
Thrusters (Men 135#, Women 95#)
Chest to bar pull-ups
finish with
500 Meter row
Post time to responses.
The CrossFit Games Open Qualifiers is a five week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from February 27 until March 31. There is one workout per week for five weeks, and athletes compete to qualify for the CrossFit Games.
There are four categories of competition happening simultaneously: Men, Women, Teams, and Masters. The team competition is not separate; all team members are already competing as individuals. The Masters category has eight separate competitions (four age groups each for men and women).
For your workouts we recommend you to try one of the best male enhancement pills, as they contain a unique combination of potent ingredients that delivers several benefits.
Some common questions:
How do I sign-up?
1. Go to games site – www.games.crossfit.com
2. Click Register
3. Register as an athlete, a mere $20
4. Join the CrossFit Jenks Affiliate
5. Request to join the CrossFit Jenks Team
If this option is not available to you, CF is working on fixing the glitch and promises to have it fixed before it counts.
When will the workouts be held?
CrossFit Headquarters will be releasing the WODs on Thursday this year so this is how it’s going to work here at CFJ. The Open WOD will be our workout of the day on Friday and Saturday. Saturday’s are a fun & competitive environment which will be run in heats. We will have you e-mail us your preferred time slot once the weekly WOD is announced. This year we will also be doing an Open Gym on Sunday from 11am-1pm for those of you wanting to give the WOD another shot before submitting your results. Please be aware that on SUNDAY there will be a $5.00 charge to be judged.
I am competing next week, what do I do?
Take the day before as a rest day, eat real food, sleep eight hours, drink lots of water and make sure to warm-up before the WOD. You can test-run the WOD on Friday and a re-do on Saturday. Don’t over do it, you still have 4 more weeks of unknown workouts to be ready for.
How is the team score calculated?
The team score will be calculated by combining the results of its top three men and top three women each week (excluding individually qualified athletes, and comparing that to all the other teams. See “Complete Rules for Team Competition.”
I don’t want to compete, how can I follow the excitement?
Register as a fan, it’s fun and free. As a fan you can track your favorite athletes and their progress throughout the Open. You can judge athlete’s videos. Give them a “thumbs up” for a job well done and a “thumbs down” for a dubious performance. You can also interact with the entire CrossFit community by exchanging comments on athletes, articles, videos and photo galleries.
Strength: Back Squats
10×3 (295#)
WOD: time cap of 10 minutes
500m row
Thrusters (as rx’d) 135# reps unbroken
Pull-ups (kipping) scaled back reps to 9-6-3
500m row
Finished 9:58
BS: 10×3 @ 220#
WOD: Kipping PU and 75#
9:36
BS @ 185lbs (10×3 – 81%)
WOD – finished thrusters and CTB 115lbs
Bench Press 10×3@205#
Wall Squats 5×5
WOD w/ 115# – 9:54, terribly out of shape.
BS
10 sets of 3 @185
WOD with 115 and push jerk=DNF
BS 10 x 3 @ 260#
WOD Rx’d
261m into 2nd row at 10min cap
Finished in 10:56
600 mtr row
6 MU
500 mtr row
5 MU
400 mtr row
4 MU
300 mtr row
3 MU
200 mtr row
2 MU
100 mtr row
1 MU
17:02
wod w/115 and ctb…8:32..all thrusters unbroken
If you have not signed up for the games, i would encourage you to do so. This will be my 5th time to compete in the games. It is a lot of fun to compare your results with friends in the gym and outside the gym. Although, I have no shot of making it as my best result was 9,144 in the world. Hoping to make the top 10,000 fittest people in the world this year…. GOTTA have a goal! Oh and i want to beat BP, TS, Will, Loren, Brett, Stone, Wilson, Garth, Dylan, and everyone else who talks trash to me on a regular basis. Oh and stowers and Derk.
Went kinda light on back squats today 10 x 3 @145
WOD w/65# & kipping PLU = 11:57
Nice pep talk Andy. And your time was actually 8:31 today.
Wod @ 115# = 9:58
Andy, now that is a D1 attitude if I ever saw one
BS 10 x 3 @ 300#
WOD Rx’d – 350m into final row at 10:00. Finished 10:44
BS 10 x 3 @ 185#
WOD @ 115# – 325m into final row at 10:00. Finished 10:40
BS @ 150#
MOD WOD – Did 35# left arm dumbbell thruster (right shoulder issue) and strict pull-ups = 490m into final row at 10 minumtes and finished at 10:02 or 10:03.
Great post Andy! I’m looking forward to being in the Masters Division with you this year. Should be fun.
Back squats
10X3 215#
WOD with 95#
145 meters in 2nd row
11:35 total time
Strength
4 sets 315#
WOD Rx
10:04
last 500 row was 2:05 🙁
That’s a D1 call out , Andy B!
I got thrown into the 45-50 masters😳.. No one really talks much trash. We feel sorry for each other👵👵
Love it, Andy B!
Back squat
10×3@ 170
WOD As Rxd
345 meters @ 10 min cap
10:44 (finished)
Great job 930!!
Love it, Andy!
My sole purpose in life for the next 5 weeks is to beat Max and Henry.
Bs 10×3@250
Wod rx finished thrusters and pull-ups @ 9 something and didn’t even attempt last 500
WOD rx’d
125m?@10min time cap
11:48 finished
Strength:
3 x 10 (225)
Wod with 115: 9:28
Strength – Back Squat
135(5)-165(3)-185(2) 10X3 @ 215#
WOD at 95#
8:18
Andy you motivated me so much, I signed up for the open!!!
Jordan unless there is double unders your going down!
Back Squats – 3 x 10 @ 135#
Wod w/85# & CTB – 11:19
Back squat at 125
Wod w 65, kipping pull-ups
11:33
Back Squat @ 135
WOD with 65#
Hoping I was chest to bar!
9:18
Wod with 85# and CTB.. Finished 6 CTB at 10:05.. I didn’t do 500m row
Right on Andy! I can’t wait for all the fun and competition!
Back Squats
10 Sets of 3@315#
WOD
As Rx’d
Unbroken
Time: 7:39
BS: 10×3 @ 215#
WOD: subbed BS 165# for Thrusters (shoulder issue)
7:58
BS @185
WOD @9:42 75lbs thrusters and the pull ups were a combo of kipping/jumping.
I did an extra 500m row and 25 kipping pull ups after the wod. Thanks for the encouragement 9:30!
BS 8X3 at 225 then 2X3 at 205
wod with 115
finished with 212m on the rower
Well said Andy B
WOD. w/95#
8:27
Back squat with 115#
WOD with 65# 9:12
Wod w/ 115 and kipping pullups
=8:25 unbroken
9:22
I noticed d-1 had to scale his wod. Can you do that in the open?
BS 10×3@270
wod
10:34
Strength at 135#
WOD w 65# and butterfly instead of CTB
7:25, should’ve gone heavier.
BS 10×3 @ 135# 81%
WOD w 400 m runs
Thrusters @ 65# and kipping pull ups
7:58
Back Squat 10 x 3 @ 235#
WOD as rx’d
221m on the rower @ 10 min
Finished 11:04
Boot camp with Lisa, Missy, Stephanie, Kristi, Joan and Amanada (Amanda, glad you joined!!!) and you too Joan!! We have been missing you!
Warm up:
3 min. jump rope
2 rds of Game 1:
All got in circle and threw 10# ball to ea other until I asked everyone to call out a letter..I had a list of 10 letters. The one who got closed to to the letter, leaves the circle and picks a skill listed on the whiteboard & does 20 reps. The skill checked off and could not be repeated. When the skill completed, you come back to the circle.
Skills:
Burpees
Air squats
Jump over bench
Lunges
Ruby slippers
Knees to elbow
Box jumps
Dips from box
Bear crawl down and back
Sit ups
WOD 1
1 minute rowing
10 air squats
5 push ups
2 minutes rowing
20 air squats
10 push ps
3 minutes rowing
30 air squats
15 push ups
WOD 2
2 rds:
20 goblet squats with kettlebell
10 lunges
20 kettlebell swings
10 burpees
20 dead lifts w/kettlebell
Game 2: 6 minutes:
Team 1: Stephanie, Lisa and Missy
Team 2: Kristi, Amanda, Joan
20 dominoes placed spread out on the floor – 10 on white side, 10 w/numbers. One team was WHITE, one NUMBERS. I called out a skill and teams had to do the skill while turning the dominoes according to their name.
Skills:
Bear Crawl
Crab walk
Hop on left leg
Side shuffle
High knees
Hop on right leg
Lunges
At end of 6 minutes, The losing team had to do 10 burpees (Team 2). Team 1 had 11, Team 2 got 9.
Then did 2 mintues of sit ups
and finished w/1 minute plank hold and a couple minutes of stretching!
Hope you girls enjoyed this! It looked like you were having fun as you were sweating and giving it your all the entire hour!! See you on Wednesday!!!
Back Squat 10×3 at 250#
WOD with 115# Thrusters
9:33