Thursday 140227
21-15-9 rep rounds for time of:
Dumbbell push press (Men 45# DB’s, Women 30# DB’s)
Wall ball shots (Men 20# ball, Women 14# ball)
Burpees
Post time to responses.
Thursday 140227
21-15-9 rep rounds for time of:
Dumbbell push press (Men 45# DB’s, Women 30# DB’s)
Wall ball shots (Men 20# ball, Women 14# ball)
Burpees
Post time to responses.
20 min row for distance = 3925
Strength: Front squat
6×2 (#270)
WOD as rx’d
9:00
Crossfit native
Warm up with PVC and running
Strength
Squat snatch up to 155#
Wod AMRAP 15 minutes
3 DB squat clean
4 DB row
5 DB step up
6 DB sit ups
45#
9 rounds
Finisher
3×10 pistols and t2b
Ready to come home tomorrow
As rx’d: 8:48
100 hollow rocks: 2:48(?)
Hang from bar + 1 strict pull up every :10 – 1:40, 11 reps
50′ big sled push x 6 @ 115-120-125-130-135-140
*all pushes unbroken
WOD w/ burpees to PU bar – 9:12
Jam packed hour, well done Breck.
84 hollow rocks in 3 MINS
ran to louies and back
WOD w burps to PU bar 7:45
Hang from bar + 1 strict pull-up every 10 seconds: 10 reps
Hollow Rocks in 3 minutes: lost count but definitely not 100
Front Squats
6 x 2 @ 250#
WOD as rx’d
9:32
Strict p/u every 10 secs – 9
Hollow body rock 3 min AMRAP – 76
F/S 6×2 @ 290#
WOD Rx’d – 7:56
So 14.1 gets posted tonight. Anyone having a watch party?
Hollow rocks 94 and hang with 1 PU 12!
Strength only today
100 hollow body rocks at 2:48
Front squats up to 155#
WOD 9:42.. I think
100 hollow body rocks in 2:36
Front squats @180#
WOD rx’d: 10:11
Hang from bar + 1 strict pull-up every 10 seconds: 13 reps
Hollow Rocks in 3 minutes: 77
Row 7500M:
19:41 @ 5000M
29:23 @ 7500M
FS @ 155#
WOD w/ 1 arm dumbbell push press = 10:47
Hollow rocks 2:55
Front squat 115-125
Wod w 25 11:22
Look at that hot blond in the pic. Looking good Sarah!
Pull up challenge- 6 kipped them
Hollow body rocks 87
FS@ 98% 6×2 135#
WOD w 20# DB
9:15
Yes great pic Sarah!!
Yes, awesome pic Sarah!!!
Front Squat 6 x 2 x 240 lbs (98%)
WOD as RX’d = 9:29
5k row=19:25
Front Squats @ 200
WOD RX’d
7:09
FS 295×2-2-1f
245×2
275×2-2
wod
9:25
Front squats at 125#
WOD w/25#
10:10? I think! Tough day for me…
100 hollow rocks at 2:45
Strength – Front Squats
135(5)-165(3)-185(2) 6X2 @ 200#
WOD with 25# DB(still shoulder issues)
7:57
God luck everyone with the Open
Pull Up Challenge 2minutes, 13 reps
Front Squat 235#
WOD as Rx’d
8:20
Took a stab at 14.1/11.1 tonight.
5 rds + 12 snatches.
Goal was 6 rounds, maybe Saturday.
OHS @98%
6×2@140#
WOD rx’d 12:xx sooooo slooow
WOD Rx
9:35