Wednesday 150805
For time:
20 Push Press 115/80 RX+135/95 55+ 95/65
200m Run
20 Push-ups RX+ 20 Dips (ring or bar)
200m Run
15 Push Press
200m Run
15 Push-ups RX+ 15 Dips (ring or bar)
200m Run
10 Push Press
200m Run
10 Push-ups RX+ 10 Dips (ring or bar)
200m Run
5 Push Press
200m Run
5 Push-ups RX+ 5 Dips (ring or bar)
200m Run
Post time to responses.
Strength: Push press
8@170
6@180
4@190
2@205
1@215
*
WOD as rx’d- completed @ 17:15
PP- 135#
push-ups
PP – all unbroken in WOD
Strength
8 @ 115
6 @ 125
4 @ 135
2 @ 145
1 @ 155
WOD w/ 105
11:45
Strength:
8@65
6@75
4@85
2@85
1@95
WOD w/ 65# – 16:34
8@135
6@145
4@155
2@185
Failed 210 twice
Wod rx+: 11:58 had to break up the 15 p.p. everything else unbroken
stretching instead of strength
WOD w/35# bar = 16:45
Strength:
8 @ 115
6 @ 125
4 @ 135
2 @ 145
1 @ 155
WOD rx 14:15
8@145
6@155
4@185 (Failed the 4th one)
2@195 (Failed the 2nd one)
Failed 205 twice
Wod rx+ w/ 250 meter row in place of run (thanks Breck): 24:11
Push Press
8@95
6@100
4@105
2@115
3@120
WOD as Rx’d = 12:03….great job Stephanie and Zane!
Push Press
8@185
6@205
4@215
2@225
4@245
WOD Rx’d but 135# Push Press=13:50
Strength PP
8@155
6@165
4@175
2@185
2@205
Wod Rx+ 14:05
Crossfit Huntsville (same programming as Jenks)
Push Press
8 @ 95, 6 @ 105, 4 @ 115, 2 @ 125, 1 @ 135 (almost failed)
“skinny jell-o arms” WOD:
65lb PP, push-ups from knees, 16:20 total
Actually pushed hard the last 200m, wish I could have raced somebody 🙂
Push Press
8@ 105
6@ 115
4@ 125
2@ 135
2@ 140
Wod rx+ w/ ring dips
16:35
Push-Press
8@ 85
6@ 95
4@ 105
2@ 115
1@ 125 (struggle city!)
WOD as Rx’d
13:33
Michelle and I ran thru that finish line hand in hand! 🙂 Great race, ME-chelle!!
Push press:
8 @ 85
6 @ 95
4 @ 105
2 @ 115
3 @125 fail #4
Wod as rx’d
Push ups slowed me down like crazy (add that to my list to work on more )
17:43
PUsh press ended with 5 @ 105
Wod RX 16:46.. Toughie
Push Press
8@95
6@115
4@135
2@165
1@185 did 3
Wod as rx’d: 8:48*
Missed a 200 m in there then it got confusing. I was distracted by the Hot Mom Convention at Noon. I mean seriously the talent level was overwhelming
*I included Michelle as a hot mom. If you’ve ever seen Ed after half a beer you know what I mean!
Push Press
8@115
6@125
4@130
2@135
2@145
WOD Rx’d
13:33
Nicole Berry, you beat me by a lot!! Your time should be corrected, lady!
I thought I was doing pretty good but looking at the times above, I guess I was pretty dang slow.
And Josh, I AM a hot mama! 🙂
Push Press
8@185
6@205
4@215
2@225
2@240
WOD
with 135# push press & strict bar dips
Unbroken
Time: 10:04
Push press
80 to 105 (5 reps)
WOD with 75#
15:22
3 weeks off, traveling, eating crap and drinking alcohol does not make for a fun comeback.
Strength to 95#
WOD 65# push ups on knees
18:53 slow and light
Push Press
8@95#
6@115#
4@135#
2@165#
1@185#(f)
WOD as rx’d +:
16:40
Strength
65#(8) 75#(6) 85#(4) 95#(1..2nd attp f) 95#(2) PR
GJ on your PR Tara!
Wod W/65#
17:20
Push Press
8@95#
6@135#
4@165#
2@185#
1@195#
1@205#
1@215#(pr)
WOD. Rx’d + (ring dips)
15:16
Push press
8@145#
6@165#
4@175#
2@185#
1@195#
WOD rx+
16:47
8@75
6@95
4@105
2@110
1@115 PR ( I have never pp more than 95#)
WOD w 85#
19:38
Took forever And pretty sure most of my pu still looked like free willy
Push Press
8@ 135
6@ 155
4@ 185
2@ 235
1@ 265
Wod rx+ w/ ring dips
14:30 (unbroken PP)
Retiring from Crossfit since I finally beat Sydney in a WOD!
6 mile run & hot yoga
Vintage Crossfit in Houston
Strength: MU progression
Wod
750m row (3mins)
50 wall balls
25 pc 95#
10:05
PP
8-6-4-2-2 @ 185-205-215-225-240
wod+ w/ RD
17:16
Push Press (based off max of 180 instead of 195)
8@135#
6@145#
4@155#
2@165#
2@175#
Too tired for wod :/
3 rds
100m run
3 PU
2 bar dips
Push press:
8@55#
6@65#
4@75#
2@85#
2@95#
WOD w PU’s from knees and 55#:
16:20
Strength:
8@165
6@175
4@185
2@195
2@205
Wod Rx+: 14:25
Push press
8@145#
6@165#
4@175#
2@185#
1@195#
Wod Rx
11:25
Strength 1: push press
8@125#
6@135#
4@145#
2@160#
1@170#, failed 2nd attempt
Strength 2: bench press
2@175#
4@175#
4@175#
5@165#
45 minute run
Push press
8@85
6@105
4@115
2@125
2@135
WOD w/80# and strict bar dips
14:59
Came in from set of 15 and thought I was done..continued to look at the board and wondered what I had left out…o yes…the rest of the WOD that was on other half of white board. Started back over two min later once Nicole questioned what I was doing ha so subtracted two minutes off my total time. This is what happens when u have worked a 12hr shift before working out and when u r talking to someone from previous class during briefing!!!
8@155
6@165
4@175
2@185
1@210 (pr)
WOD Rx’d
13:51
95#: 16:36
Lol sorry Jess
Push Press
8@135
6@155
4@165
2@185
1@195
METCON:
Push Press #115 and Ring Dips
16:11