Wednesday 150812
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
REST 3 mins
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
REST 3 mins
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
*Score is total Push Press or HSPU
Post total push press or HSPU’s to responses.
strict press-participated
WOD as rx’d + with HSPU:
23
20
13
total:63
Strength: strict press
8@115; 6@125; 4@135; 2@145; 1@155
*
WOD as rx
Anchored sit-ups
Power snatch w/ 115#
Push press w/ 115#
*
Rd 1- 44 strict press
Rd 2- 40 strict press
Rd 3- 28 strict press
Total PP reps – 112
Sh press 195 X1
Wod
Reg sit-ups and 115#
32,38,36=106 push press
Did push press not strict press on WOD
Strict press 8@75, 6@80, 4@85, 2@90, 1@90
WOD w/55#
Total push press: 70
24, 24, 22
Nice picture Kari!
Strict Press
8@75#, 6@80#, 4@85#, 2@95#, 1@100#
WOD w/ 80# and anchored sit-ups
1st Round PP = 36 reps
2nd Round HSPU = 6 reps and numerous fails…..not a good idea
3rd Round PP = 34 reps
Strict press
8 @ 50
6 @ 55
4 @ 65
2 @ 70
1 @ 75
WOD Rx
1 – 21 PP
2 – 27 PP
3 – 26 PP
Total: 74
Strict Press
8@75
6@85
4@95
2@105
Failed 1@115
Wod rx+ w/ HSPUs
26
23
21
Total- 70
wod rxd: 44,27,27
=98
Strict press
8@115
6@125
4@135
2@145
1@155
Wod Rx + w/HSPU
9
9
7
Total = 25
Strict press 8@65, 5@75, 2@80, failed 85 three times just not there today
Wod w ghds, 55# & push press
Total: 102
8@65
6@70
4@75
2@80
1@85 (fx2)
WOD with 55# GHD’s and push press
33-26-25= 84 reps
Strict Press
8@65
6@70
4@75
2@80
1@85 (f)
Wod w/65#
GHD’s
HSPU (1 mat, kipping)
15+11+8=24
Press
8×85
6×90
4×100 (fx2)
Tried 2×100, failed
No single
WOD rx’d w/PP
43-34-31
108 total
Strict Press
8@ 75
3@ 85(failed on 4th rep)
4@ 80
2@ 90
100(failed)
WOD as Rx’d w/ PP from back
84 total
Strength to 85
Wod w 65
Total: 30
Strict Press up to #165
Wod as rx’d:
130 push presses
Wod with ttb instead of sit-ups
65#
22-15-15
Trying to heal some wounds. Struggling today
Strict press
8@115
6@125
4@135
2@145
2@155
Wod Rx
30-28-27
Total:85
*15+11+8=34
Strength: strict
8 – 135#
6 – 155#
4 – 185#
2 – 205#
3 – 225# (max reps)
WOD sit ups 115# push press
40
37
35
Total 112
Strict Press
8@ 65
6@ 85
2@ 90
1@ 95
Wod as rx’d w/ HSPU:
13, 15, 15 = 43
So much fun working out with you Erin!
Strict press
8@75, 6@80, 3@85, 2@85, 1@90
WOD rx+
16, 12, 12= 40 HSPU
Erin…I am not sure on the numbers for strength, so correct me if I’m wrong. It’s what happens when I don’t write it down. 🙂
Shoulder press
8@95#
6@105#
4@115#
2@120#
1@130#
momWOD
2 rds
21 hanging knee raises
7 power cleans 85#
Max PP 85#
Rested 3 min after 1st rd
1-16pp
2-10pp
26 PP from two rounds
Strength: Bench Press
8@185-6@205-4@215-2@225-1@245
WOD RX+ w/ HSPU
25-21-17=63
Strength1: overhead press
8@95#
6@105#
3@115#
2@120#
Fail @ 135#
————–
Strength2: deadlift
10@135#
8@185#
6@225#
3@255#
6@275#
————-
45 minute EZ run
Strength: fin @ 180
Wod rx+ hspu: 25 22 19= 66
WOD
As Rx’d
PP = 101
Strength, last 2 w/60#, failed at 65#
WOD w/50#
PP = 14, 13, 10 = 37
Strict Press
8@ 65
6@ 85
4@ 90
2@ 95
1@ 105 failed
Wod as rx’d w/ HSPU:
25-18-15
58 total
So much fun Shannon! We dominated with that skip haha
And I didn’t write the presses down either Shannon but I think we got it right 🙂
8@95#
6@105#
4@115#
2@135
1@145
Wod Rx+
Hspu
12, 8, 6 = 26
Rough Day! Shoulders are cooked!
Strict press:
8 @ 115
4@ 135
2 145
1@ 165
Metcon:
Rx+
HSPU
15,11,8= 34
SP
8@135
4@145
2@155
1@170
wod+ w/ HSPU
10-10-9