Wednesday 151118
For Time:
1 KB Goblet Squat 55/35 RX+ 70/55
1 KBS 55/35 RX+ 70/55
200m Sprint
1 Rope Climb 15′
2 KB Goblet Squat 55/35 RX+ 70/55
2 KBS 55/35 RX+ 70/55
200m Sprint
1 Rope Climb 15′
3,3,200,1 – 4,4,200,1 – 5,5,200,1 – 6,6,200,1 -7,7,200,1 – 8,8,200,1 – 9,9,200,1
10 KB Goblet Squat 55/35 RX+ 70/55
10 KBS 55/35 RX+ 70/55
200m Sprint
1 Rope Climb 15′
Post time to responses.
Join us this Saturday at 11:15am for Yoga with Jenny! Bring a mat and wear comfortable clothing.
*CFJ Members only please
Strength – BS
6 @ 245
4 @ 265
2 @ 285
1 @ 300
1 @ 310
WOD rx’d – 20:20
Strength – BS
6 @ 250
4 @ 270
2 @ 285
1 @ 300
1 @ 320 (failed, 315# PR tried to set a new one)
WOD RX+
16:04
Back Squats
Did not follow protocol: 5 x 5 or 6 @ 125#
WOD w/35# & 10′ rope = 25:51
Strength – BS
6 @ 250
4 @ 270
2 @ 285
1 @ 300
1 @ 320
WOD RX+
finished 7 rounds at 17:26 (had to get to meeting, was still slightly late)
Back squat: 6@165, 4@175, 2@190, 1@205, 1@210 (PR)
WOD w/ 35#
First 5 did 10′ rope climbs, last 5 subbed 2 rope pulls from floor
Subbed row for the last 3 runs
27:02
Back Squat up to 175#, ran out of time for last set
Wod Rx’d
20:30
Great 9:30 class today!!!
BS
145-155-165-175(f) was rushed hit my plates and was off balance boooo 🙁 they were feeling good today too!
WOD 22:45
Lots of rest before each rope climb… Don’t want to fall because of exhaustion!
Back Squat
6@ 175#
4@ 185#
2@ 195#
1@ 210#
1@ 220# (5# pr)
Wod w/55# KB
16:52
Strength: Back squat
6@295; 4@315; 2@335; 1@355; 1@385 (PR post college FB and in my 40s)
*
WOD rx+:
25:46
Back squats
175-185-200-215-235 (pr)
WOD w/~12′ rope climbs
22:56
WOD
As Rx’d
17:25
WOD as Rx’d
17:36
Awesome job on the post-glory days PR, Jeremy!! 🙂
Great job, nooners!! Good to see you, Connor!
Back Squat
6@ 175#
4@ 185#
2@ 195#
1@ 210#
1@ 220# (failed)
Wod w/55# KB
28:50?
Back squat
65, 75, 85, 95, 105, 115(F) (did not get A2A so can’t count it)
WOD w/25# and rope ascents
23:57
Congrats to all of you who got PR’s on the back squat today!!
I see several posted already!
Back Squat
6@225
4@245
2@265
1@295
1@315
WOD Rx++ (don’t miss the briefing)
1 GQ 1 KB 1 rope climb
2 GQ 2KB 2 rope climbs
3 GQ 3KB 3 rope climbs
Continue until rd of 7 rope climbs and my wife was on rd 10 and she said only one rope climb left and I said no you have 10 rope climbs. “LIGHT BULB” so I finished the GQ and KB through rd 10
26:28
Strength
270# 285= (f) pathetic
WOD @70#KB
20:02
Strength up to 155#(PR)
Wod w/30# KB and 15′ RC
19:49
Squats
up to 295#
WOD. RX+
18:00
Strength – Back Squat
270# 285= (f) Need some major work
WOD RX+ (70#KB)
21:06
Squats
up to 295# (pr)
•
WOD. RX+
21:30
Squat singles @ 295, 315 and failed 335, frustrating.
WOD rx + – 17:52
Everything unbroken without setting down the KB. Slow runs.
Strength:
Up to 305# (50# PR and huge goal)
WOD w/ 55# KB and 2x “rope lay-backs”
19:28
Wod: rxd 55#kb
17:35
Good job Royce! That’s a hell of a workout! Ha
Strength up to 145#
WOD RX’d 21:40
Strength
475#
WOD @70#KB
20:37
Back Squat:
6@275
4@315
2@345
1@365
Failed 385
WOD:
RX+
19:50
Strength:
6@295
4@310
2@330
1@350
1@375
1@385 (20# pr) felt really good
WOD:
18:47
Straight sucking wind on that run.
Back squat:
6 @ 155
4 @ 170
2 @ 185
1 @ 200 (5#pr)
1 @ 205 (10#pr)
Wod
35# kb, rope climbs (about 3 pulls)
22:22 (horrible)
Legs were shot after back squats
BS
6@45
4@55
2@60
1@65
1@75
WOD
25# KB
Rope climbs subbed 2 rope pulls down and up
24:32