Monday 160201
4 RFT:
15cal Row RX+ 20cal Row 55+ 10cal Row
10 Deadlifts 275/185 RX+ 315/215 55+ 225/155
15 T2B RX+ 20 T2B 55+ 10 T2B
Post time to responses.
Monday 160201
4 RFT:
15cal Row RX+ 20cal Row 55+ 10cal Row
10 Deadlifts 275/185 RX+ 315/215 55+ 225/155
15 T2B RX+ 20 T2B 55+ 10 T2B
Post time to responses.
Strength: 20 rep deadlift max: used 70% — 315# – completed
*
WOD rx + (20 cal, 315# DL)
19:31
DL
18 reps @ 145 (60%) grip gave out.
WOD w/ 145 1st 2 rds, 125 rds 3 & 4
16:31
Strength: 15 rep max @185
WOD: 17:50
Round 1: 15 cal row, 10 deadlifts @205, 15 strict T2B
Round 2: 15 cal row, 10 deadlifts @135, 10 strict T2B tries
Round 3: 15 cal row, 10 deadlifts @135, 15 GHD situps
Round 4: 15 cal row, 10 deadlifts @135, 15 GHD situps
Strength: 20 reps at 120# (not quite 50%)
WOD:
4 RFT of
10 calorie row
10 deadlift 120#
10 T2b
Time = 12:48
20 Deadlifts @ 185# (appx. 60%)
WOD as Rx’d = 13:04
My Man Dusty, Dustin, Dirty Dawg, De-Terminator. Nice Sand bag Clean!
–
Deads 20rm = 275lbs
–
WOD RX+ at 20cal, 315lbs, 20 T2B = 16:57
–
1st rd = 3:36 Deads 6-4, T2B 6-6-4-4
2nd rd = 8:15 Deads 10 unbroken, T2B 6-6-4-4
3rd rd = 13:10 Deads 8-2, T2B 6-6-4-4
4th rd = 16:57 Deads 10 unbroken, T2B 6-6-4-4
–
Moved real slow, but starting to feel better after longer WODs again.
20 RM Deadlift
20@200#
Wod w/20 cals, 185#, and 20 ttb
15:00
Owe owe lookin good Griffin!
20 rm at 145# (67%)
WOD with 155# and 10ttb
14:06
20 rep max completed at 170
WOD w/175 (ugh… thought I was doing 185)
13:39
Tweaked my back so did a Breck mod WOD
4RFT
400m run
10 WB
15 push ups 14:51
20@275#
WOD=14:31 (20 cal, 275#, 20TTB)
Looking good, Dusty!
20 rep DL@ 185
WOD w/ 20 cal, 185#, 20 TTB
17:20
Thank you Georgie for making me do it! Great job Nooners!
20 reps at #185
WOD: RX
Round 1-2 @ 185
Round 3-4 @ 175 🙁
16:56
20 deadlift @ 135# 65%
WOD w/155 and 10 T2B
I thought I wrote my time, but I didn’t. I think it was around 17:28
Deadlifts
15 minutes to establish a 20RM
10@155
5@265
3@315
2@365
1@405
20@315
WOD
Rx+
Time: 16:37
Deadlift
20@195#
Wod 20 cal, 185#, 20 ttb
17:50
Helloooooo forearms! Thanks for the push Nicole 😉
Great pic dusty!
20@#235
WOD@#245 7DL@#275
18:03
Kevin is my hero.
Strength w/95#
Wod w/15-cal row, 10-115# DL,15- T2B
14:54
WOD – 13:47
20 cal, 275#, 20 TTB
Wussed out and didn’t do the strength portion
Strength w/85# (last warm up 1 @ 165#)
WOD w/85#, 10 cal per rd and 5 T2B ea round (just happy I was able to do
all 20 T2B)
15:36
WOD as 225# and GHD:
13:12
20 deadlifits @185
WOD 225#
16.01
20 deadlifits @205
—
WOD w/ 225# & GHD’s instead of T2B
11:41
D – looking strong!
Strength: 20 @ 235#
WOD: 15 calls / 225# / 15 GHD – 14:24
Deadlift
20@225#
wod 55+ = 14:15
Strength – worked up to heavy single @ 400#
WOD w/ 225# – 9:56
300 cal air assault bike
15@405
Wod with 275 and ghd
10:08
DL
20@135
WOD:
20 cal
15 DL 135
10 strict T2B
12:53
Trying to recover from a knee injury
DL
20@295
wod w/ 295
18:31
Strength
20@ 255#
WOD RX
12:56
20 @ 225#
4 RFT:
20 cal Row
10 Deadlifts (255#)
20 T2B / GHD
Rounds 1 & 3 – T2B ; 2 & 4 – GHD’s
15:00
Wod rx
12:28