February 4, 2016

Thursday 160204

8min AMRAP:

4 Over the Bar Burpees

8 HSPU RX+ 4″ Deficit 55+ 4″ Rise

4 Thrusters 115/80lbs RX+ 135/95 55+ 95/65

8 Ring Dips RX+ Strict Dips 55+ Bar Dips

Rest 2min after completion of 8min

Then

4min AMRAP:

*Pick up exactly where you left off and accumulate more Rds + Reps for final AMRAP score (both combined)

Post rounds and reps to responses.

Mitchell & Denver (%22Amanda%22)

23 thoughts on “February 4, 2016”

  1. Squat: 10@135-5@185-3@225-3@245-1@275
    WOD 1 “Widowmaker” – 235# (72.5%) PR
    WOD 2 – 27@95#
    WOD 3 – 46@air
    WOD 4 – 2rds in 8 min
    WOD 5 – 1rd in 4 min
    Give a sh*tter was pegged at ZERO by WOD 4 & 5.

  2. Squat: 5@155-5@225-2@245-1@265
    WOD 1 – 20 @ 235# (75%)
    WOD 2 – 29 @ 95#
    WOD 3 – 48@ air
    WOD 4 – 2rds in 8 min
    WOD 5 – 4 HSPU in 4 min

  3. 20 Back Squats @ 135# = completed
    Max 65# BS in 1 Min = 29
    Max Air Squats in 1 Min = 49

    WOD as Rx’d
    8 Min AMRAP = 2 + 2 HSPU
    4 Min AMRAP = 1 + 2 HSPU
    Total = 3 + 2 HSPU…..awful! Me + HSPU = a lot of standing around!!!

  4. Mitchell, nice triple extension, not sure about the socks?? Thanks for alerting me Dupler! Chicago, Orlando, Phoenix or is that Denver with the beautiful Pseudo False Grip and look of determination. Love it and how you are consistently training again. Keep it up!

    20RM Back Squat = 255lbs – Took all I had. Smoker, legs shaking and all. To think I was considering 275lbs, good thing I didn’t.

    1min Max Reps 95lbs = 32 reps

    1min max Air Squat = 52 reps

    WOD RX (115lbs, regular/kip HSPU and Ring Dips) = 4rds+ 16reps (4rds and 4 burps, 8 HSPU, 4 thrusters) went ahead and finished my last 8 dips as well, but after cutoff to get 5 full rounds.
    HSPU and dips are what put the whammy on me. However, they are getting better, somewhat pain free, but a long way to go.

    Come get some today CF Jenks. I promise you will get a good leg burn and upper body pump while keeping your motor tuned!!

  5. 20 RM Back Squat=245#

    1 min Max Rep Back Squat @95#=35

    1 min Max Rep Air Squat=34 (I was done at this point)

    WOD RX’d=4 rounds plus 16 reps (through thrusters on 5th round)

  6. 20 reps at 105#
    1 min back squat 65#- 24
    1 min air squat-41

    WOD 80# banded ring dips and 2 ab mat hspu
    3 round 3 thrusters for the whole time

  7. Back squat 20 rep max @ 125#
    23 @ 65#
    43 air squats
    modified WOD w/75#, bar dips (push ups the last round) and HSPU on box
    total rounds: 4 rounds plus 4 thrusters

  8. Back Squats
    20 reps @ 275#

    1 Minute 95# Back Squats
    Total reps=36
    2 Minute rest
    1 Minute air squats
    Total reps=49

    WOD
    As Rx’d
    Rounds=5+4 HSPU’s
    Total reps=128

  9. Back Squats
    20 Reps@ 150lbs

    1 Min w/ 65lb- 34 Reps
    1 Min air- 50 Reps

    WOD w/ 20lb DB SP, 85lb thrusters & Kipped ring dips
    4 Rounds + 1 burpee

  10. 20 rep max back squat – 275#

    1 min max back squat w/ 95# – 35 reps

    1 min max air squats – 49

    WOD as rx (4 over the bar burpees, 8 dumbbell strict press w/ 45#, 4 thrusters – 135#, 8 ring dips)
    4 rounds + 4 thrusters

  11. Back squats
    20@ 125 (should have gone heavier)
    39 with 65#
    54 air squats

    Scaled wod! 3rds +8 dips
    8 hspu with 2 mats, then all rounds were 4 hspu with 3 mats ugh.
    80# thrusters
    Banded ring dips

    10min row = 2097m

  12. Back Squats: 20@225#, 30@95#, and 42 Air Squats
    WOD as Rx’d = 5 + 2 Thrusters (134 Total Reps)
    Thanks, DB! Don’t hate TS 🙂

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