4 Over the Bar Burpees
8 HSPU RX+ 4″ Deficit 55+ 4″ Rise
4 Thrusters 115/80lbs RX+ 135/95 55+ 95/65
8 Ring Dips RX+ Strict Dips 55+ Bar Dips
Rest 2min after completion of 8min
*Pick up exactly where you left off and accumulate more Rds + Reps for final AMRAP score (both combined)
Post rounds and reps to responses.