Umm Nicole…would we say great job for the entire 9:30 clas? I mean for instance, I quit at 4 rounds. I wouldn’t consider that a great job really. Now I looked great afterwords but I don’t need false praise for lackluster effort.
WOD w/45# and knee raises (I did T2B earlier this week, but today my grip would not allow it today), 20″ box steps and 2 rope from ground to standing ea rd
20 rep max: 95#
•
WOD as rx’d: 9:21
everything unbroken
Strength: 20RM @65
WOD: 12:29
Hang Power Snatch: 85-85-65-65-65-65
T2B: Kipping
Box Jumps: 24″? The tall black box
Rope Climb: 10′ *Use 15′ next time*
20 rep max: 115# (should have tried 135#)
WOD as rx’d w/ 5 rounds of left leg step ups, 1 round normal BJs, and 2 inch rope:
8:59
Well hey I made the front page! I guess that means I have to show up today!
Too many conflicts this week another garage wod…
5 rds
10 burpees
9 h clean and j
6 thrusters
3 snatch #95
11:46
HPS: 20 rep@ 80lbs (should’ve tried 85)
WOD as Rx’d
10:45
Great job, 9:30!! 🙂
Hang power snatch
20@75#..should have gone heavier
WOD rx’d
8:20
20 rep Hang Power Snatch @ 50#
WOD w/55# & 10′ rope climbs = 11:19
Fun WOD!!
TGIF!! 😀
HPS 30 @ 65#
Wod RX 11:?
Umm Nicole…would we say great job for the entire 9:30 clas? I mean for instance, I quit at 4 rounds. I wouldn’t consider that a great job really. Now I looked great afterwords but I don’t need false praise for lackluster effort.
Thanks,
Dupler
20 at 95#
Wod with 8 pull ups per round instead of rope climbs and mix of step up and jumps
16 reps @ 55#
WOD w/65#, GHD sit ups, and subbed 2 rope pulls from the floor instead of rope climb
14:33
20 reps @ 65#
WOD rx but with 10″ rope
10:12
Oops not 30 20
Hang Power Snatch
20@135#
WOD
As Rx’d
Time: 7:16
Smoking time Jess and Breck.
HPS
20 @ 85#
WOD rxd
8:25
20RM Hang Power Snatch@ 85#
Wod as rx’d (kbs instead of box jumps)
8:29
HPS
20 @ 40#
WOD w/45# and knee raises (I did T2B earlier this week, but today my grip would not allow it today), 20″ box steps and 2 rope from ground to standing ea rd
14:24
Some really fast times as RX’d!!!
20rm hang snatch
125#
Wod rx
9:18
20HPS@#115
WOD w/BJ
10:21
Strength
20@55#
Wod w/55#,T2B, 20″ BJ, 15′ RC
13:40
20 hps @ 115#
Wod as rxd (step ups)
10:40
WOD
As Rx’d
9:46
20rm @ 70# (very challenging, good push that’s for sure)
Wod w 65# 9:52
20HPS@#115
WOD Rx w box jump
11:01
20rm @ 105 (19.99 rounds!)
WOD RX’d 13:50