February 5, 2016

Friday 160205

6 RFT:

5 Hang Power Snatch 115/75lbs 55+ 95/55

6 T2B

7 Box Jumps/Step-Ups 24/20″

1 Rope Climb 15′ 55+ 10′

Post time to responses.

Jon (Pull-up)

27 thoughts on “February 5, 2016”

  1. Strength: 20RM @65
    WOD: 12:29
    Hang Power Snatch: 85-85-65-65-65-65
    T2B: Kipping
    Box Jumps: 24″? The tall black box
    Rope Climb: 10′ *Use 15′ next time*

  2. 20 rep max: 115# (should have tried 135#)

    WOD as rx’d w/ 5 rounds of left leg step ups, 1 round normal BJs, and 2 inch rope:

    8:59

  3. Umm Nicole…would we say great job for the entire 9:30 clas? I mean for instance, I quit at 4 rounds. I wouldn’t consider that a great job really. Now I looked great afterwords but I don’t need false praise for lackluster effort.

    Thanks,

    Dupler

  4. HPS
    20 @ 40#

    WOD w/45# and knee raises (I did T2B earlier this week, but today my grip would not allow it today), 20″ box steps and 2 rope from ground to standing ea rd

    14:24

    Some really fast times as RX’d!!!

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