Monday 160208
11min Ascending AMRAP:
1 Hang Power Clean 145/105 RX+185/125 55+125/80
1 Front Squat **Cannot Sqt Clean in**
1 HSPU or S2O 145/105 RX+185/125 55+125/80
1 Burpee Pull-up RX+ 1 Bar Muscle-Up
2 Hang Power Clean
2 Front Squat **Cannot Sqt Clean in**
2 HSPU or S2O –
2 Burpee Pull-ups RX+ 2 Bar Muscle-ups
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Over Bar Burpees
Post rounds and reps to responses.
Strength: 20 @95 *Use heavier weight next time*
WOD: 4 rounds @115, 5 HPC, 5 Front Squats, 5 HSPU
Finisher: 12 Over Bar Burpees
HPC
20 reps w/ 90# (65%)
Wod w/ 105#
5 rds + 3 into 6 S2O
Finisher
14 OBB
20 rep Hang Power Clean @ 75#(60%)
WOD w/80#, 2 abmats for HSPU = 5 rds + 2 burpee pull ups into 6th
Finisher = 11 over bar burpees
Looking A-MAZING, Mer!!
20 H Clean with 145#
–
Wod with 145#, hspu, burpee pull-ups
6 rds + 4 hspu (18 reps)
–
24 burpees
20 H Clean with 155#
–
WOD with 185#, S2O (first 2 rounds) then HSPU, 1 bar muscle up each round and then burpee strict pull-ups
5 rounds
–
20 burpees
20 hang clean at 100#
WOD with 105#, 2ab mat hspu, burpees pull ups
6 rounds even
Oh 16 burpees
Great picture Meredith! I wish I looked that relaxed when I was doing HSPUs!!!
20 HPC w/ 105# = Completed
WOD as Rx’d w/ HSPU = 6 + 7 FS (failed a HSPU w/ 5 or so seconds left)
Finisher = 21 over the bar burpees
20RM Hang Power Clean@ 115#
Wod rx+ w/S2O and Bar MUs
6 rounds+ 4 front squats
Finisher:
23 over bar burpees
20 RM Hang Power Clean @ 185#
WOD
Rx+ with HSPU’s
Rounds=6+1 Muscle ups
Finisher:
23 over the bar burpees
20 rep max completed at 105#
WOD Rx’d (HSPU – NO Ab mat! , burpee PLU)
7 rounds + 2 HPC
Finisher: 20 Bar over burpees
20 RM Hang Power Clean @ 115#. Went too light, think i could have gotten 135#
WOD: 145# w/ HPC / FS / S20 / Bar Muscle UPs
4 Rds + 3 S20. Didn’t have it today.
20 RM Hang Power Clean @ 155#
WOD
Rx+ with HSPU’s and bar MU
Rounds=5 + 5 HPC
Finisher:
24 over the bar burpees
20 RM Hang Power Clean @110
WOD as Rx’d w/ S2O
6 Rounds + 3 S2O
Finisher: 20 burpees over bar
Fun class!!! 🙂
20 hpc @ 95# (65%)
Wod rxd (no ab mats woohooo!!!)
5 rounds + 1 hspu
Finisher: 21 burpees
And hello mere bear, great photo!!!!!
HPC went light, still recovering from cupids revenge
WOD with 95# alternating s2o and HSPU
6 rounds + 3 HPC
20 over the bar burpees
135# Hpc×20
Wod as rx’d with hspu — 5 rounds + 6hpc.
21 over the bar burpees.
20 HPC @ 90# (70%)
WOD as rx’d: 6 + 2 HSPU
Finisher 20 OBB
Fun morning!!!
20RM hpc:
185#
Wod rx (hspu)
6 rounds + 7 hpc + 7 fs
13 burp finisher
HPC
20@#135
20@#155
WOD@#145 and HSPU
3 rounds w/BMU
3 rounds + 3HPC w/burpee PU
Finisher
20 reps
20 Rep HPC @ 135
WOD
145# HPC
Front squats
HSPU
Bar MU through round 3 went to burpee PU
5 rds + 5 HPC
Finisher
15 burpee over the bar
Hang power clean
20@105
WOD w/115# strict HSPU and bar MU’s
6 rds+2 hang power cleans
Lookin good Meredith!!
Strength w/65# x20
Wod w/75# HPC/FS/PP/BPU
6 rds even
Finisher: 12 OBB
HPC 20 reps @ 165#
—
Wod. RX +
w/ HSPU
5 rounds + 6 HPC
15 reps @ 155, should have taped thumbs
WOD rx’d – 6 rounds + 4 HPC
17 burpees
HPC: 20 reps at 155#
•
WOD with 155#, HSPU, Bar MU:
5 rounds + 3 MU
20HPC @ 115#
WOD w/ 125# and strict PU burpees instead of burpee PLU
3 HPC into round of 5
S2O instead of HSPU
20 rep HPC 135#
WOD RXD with S2OH and bar muscle ups
5 rounds + 6 front squats
20 rep HPC – 135#
WOD Rx – 145# HPC/FS/S2O/Burpee pull-ups
5 rounds + 6 HPC
Finisher – 18
20@135
Wod rxd w/hspu & bar mu
5rds + 4 hspu
20 @ 185#
Wod rx+ 5rds 6 hpc
21 burpees ( had about three min rest so…)
Oops forgot to post
Finisher: 20 over the bar burpees
HPC = 20@185#
WOD (w/185, HSPU, BMUs) = 6 rds
Finisher = 16 reps
20 HPC@165
wod+
4rds + 1 FS
16 burpees
HPC 20@ 135#
Wod rx 5 + 5 HPC
Mix of bar muscle ups and burpee pull ups
HPC @ 85#
Wod RX weight with bar MU and hspu . Got hung up on round 2 with failed MU . So did burpee PU. Then went back to bar MU . Finished with 3 MU on round 4 at time. Then did 1 more MU to call it 4 rounds
Oh and 21 obb
WOD Rx – 145# (HPC/FS/S2O/Burpee pull-ups)
6 rounds + 2 FS
•
Finisher – 20
16 @ 135#: think I went too slow, my grip was GONE
WOD w/ 145#, bar MU’s through rd of 3, HSPU w/ 3 ab mats
5 HSPU
finisher: 16
First time ever doing HSPU’s!
20 HPC @ 85#
WOD w/95# and HSPU
5 rounds + 5 FS
Finisher: 17
20 HPC @ 105# should’ve gone up
WOD with 115#, HSPU, bar MU
6 rds + 4 HPC
18 burpees
Great pic Meredith!!